Passiveness, otherwise known as submissiveness, is the opposite to aggression. Passiveness literally means detachment and acceptance. It is acted upon rather than acts on something. Passive communication involves “keeping under the radar”, “not sticking up for yourself”, saying yes when you really want to say no, and overly “selfless behaviors”. While passiveness is different to being shy or quiet, shy or quiet individuals are often passive.

There are benefits to passive behavior and communication that make it a problem in families, the workplace, and other interactions. I want to share with you the deep reasons behind why people avoid “sticking up for themselves” and many other passive behaviors in this article. Once you understand this behavior, a powerful world is revealed before your eyes that would otherwise have remained hidden. Like all the communication secrets in my “Communication Secrets of Powerful People Program”, the things once hidden become visible to empower you to communicate powerfully with people.

Adult Contribution to Weak Behavior

Parents, teachers, and adults in general are partly responsible for passive behavior and communication in children. At a young age and continually in life, adults condition passive people to continue submissive behavior through verbal rewards. Passive individuals receive praise for their selfless actions, keeping quiet, and not voicing their concerns.

Passiveness literally means detachment and acceptance. It is acted upon rather than acts on something.

A bully steals a toy from a young girl who does nothing about it. An adult observing the girl tells her she is nice for not doing anything and making the bully angry. A student sits in the classroom, not answering any questions. The teacher at a parent-teacher interview says to the child’s parents that the child is nice and quiet. A young boy is asked what he wants for dinner, but his brothers and sisters interrupt him by saying what they want. The young boy then says, “I’m happy with what the others want” to which his parent praise him for compliance and selfless.

These three examples demonstrate how people are trained to continue passive behavior. Overtime, occasional passive behavior shapes into a stringent passive personality. Soon enough, the person does not defend his space, participate in decision-making, or state his desires. What appears “nice” transforms into a habitual communication and behavioral problem that sucks the life from the person and his relationships. It’s no wonder people struggle to learn assertive communication skills.

Behaviors in Conflict

Conflict contains several reasons for passive behavior and communication. Passive individuals avoid conflict by remaining quiet as they avoid expressing their point of view.

A failure to express their point of view occurs outside of conflict – it is frequent in conversations and social interactions. When they are asked what they’d like, where they want to go, or what they want to do, they passively respond: “I’m happy with whatever you want”. Rarely are they truly happy with what the other person wants. While they say “I’m happy with whatever you want”, the truth of the matter is their decision (or indecision) comes from a fear of disapproval.

Passive individuals are praised for their selfless actions.

Another reason passive behavior is beneficial for people who disconnect themselves from conflict and conversations is blame-avoidance. A person that says, “I’m fine with anything you decide”, puts the final decision on somebody else. The passive person leaves the other person to select an option. When the option is undesirable, the passive person can readily and easily blame the decision-maker for their choice.

Yet another reason someone can behave passively and avoid conflict is their protection from others. Other people fight for the person, which often gets them what they want. Some people laugh, get angry, or ignore an aggressive person, but when someone cries, most people stop what they’re doing to give the crying person what they want to wipe away their tears. A habitual crier can be more manipulative than an aggressor.

See the Price of Nice to Breaks Its Vice

So far you have seen the beneficial reasons for passive behavior and communication. Up until now, it seems to be an attractive way of behaving. Passiveness is not a nice way of living because of its many destructive outcomes. By learning the negatives of passive behavior, you can break free from submissiveness and become motivated to help other people assert themselves.

Common problems with passiveness include:

• Unsatisfying relationships. Passive individuals are detached from their communication and relationships. They are completely disengaged from intimacy. They avoid intimacy because their authentic self is protected with the “nice guy” or “nice girl” mask.
• Growth is thwarted. Passive individuals create an environment where authentic feedback is not given or received. To critique a “nice person” makes the criticizer a guilt-ridden, bad person. Similarly, the nice person does not give feedback to other people.
• Induces shame in others. Nice guys and girls manipulate others with guilt and shame. They avoid responsibility and giving feedback, making others feel shameful for their feelings towards the nice person. For example, the would-be receiver of a nice person’s feedback feels angry for not getting feedback then becomes shameful for feeling angry at the nice person. (The person is nice after all and it’s wrong to be mad at nice people.)
• Others get irritated. A guy forgoes his needs by molding himself into his lover’s ideal image. He thinks focusing on his partner is the relationship-healthy thing to do. The passive individual overtime frustrates his partner with high compliance. His overt agreeableness leads to pity and irritation. It is frustrating to be with someone who does not tell you what he feels and wants.
• Selfishness. Selflessness is selfish because the “selfless person” doesn’t have the capacity to act beyond oneself. It may sound contradictory to passive behavior, but the passive individual who lets others have their way robs himself of happiness and love. The person is unable to love others because he holds resentment and frustration against those he is selfless towards. People who give up their own lives to be loved by someone are often shocked when they discover the other person dislikes them for their plasticity approach to life.
• Volcanic build up of resentment. Forgo your own needs, avoid voicing your concerns, do not talk about yourself, and dodge confrontation – that’s a potent recipe for a life filled with resentment. All that pressure inside of you cannot remain hidden. Emotional eruptions eventually burst forth as seen in passive-aggressive behavior.
• Passive-aggressive behavior. I’ve heard marriage counselors incorrectly refer to passive-aggressive behavior as passive behavior, but behaviors like resentment and secret sabotaging can manifest from passiveness. Passive-aggressive behaviors include sarcasm, lying, and blaming. These behaviors are often expressed in sporadic outbursts to temporarily release the frustration of bottled emotions. Passive individuals are prone to flares of aggression. Momentary aggressive outbursts can occur because suppressed emotions suddenly gush to the surface. When I was overly passive, sarcasm was my common way of releasing anger from an inability to assert myself and express my feelings.
• Lack of emotional control. This is another paradoxical effect of passive behavior. Passive individuals think they manage their emotions through suppression, but the opposite results. Suppressed anger shows in many ways more harmful than if the person dealt with the emotion upfront. Suicide is the ultimate outcome of emotional suppression.

Passive individuals are prone to flares of aggression. Momentary aggressive outbursts can occur because suppressed emotions suddenly gush to the surface.

As you can see, there are many negative outcomes for passive behavior. While it can feel like an attractive behavior, it is very destructive for relationships and makes the passive person miserable. Passive behavior like aggression creates a win-loss or loss-loss outcome.

The powerful person, as outlined in my “Communication Secrets of Powerful People Program” is not passive nor aggressive. The powerful person is assertive. The powerful person does not need to get his way on every occasion. He is occasionally aggressive and occasionally lets others have their own way, but when his personal space is trampled on, he does something to regain his space. While passive individuals do not protect themselves, their possessions, or other people, the powerful person protects. A powerful person knows how to get what he wants while giving others what they want – and this attracts people into his life.

You can become powerful instead of living at the helms of jerks, loud-mouths, and others who talk better than you. If you want to break through passive behavior, I encourage you to get my “Communication Secrets of Powerful People Program”. I have overcome the same problem of submissiveness, shyness, and quietness you’re trying to defeat. You can gain the respect you want by learning more about the program here. If you want to defeat shyness forever, learn about my Big Talk course here.

There are two aspects to communication: verbal and nonverbal communication. These interesting people do not say a word to make you curious about them so their interesting characteristics come from good nonverbal communication, narrowly known as body language. Good nonverbal communication makes you charming, and interesting.

Many lies and misleading information exist about body language’s impact on communication. One such example comes from Albert Mehrabian, a psychologist at the University of California in Los Angeles, who created the “7%-38%-55% Rule” – a communication rule that defines what factors give our words meaning. The rule says 7% of meaning is in the spoken words, 38% of meaning is in how we say the words, and 55% of meaning is in facial expressions. As I’ve revealed in the 15 greatest communication myths, this communication rule cannot be applied to all situations, as Mehrabian specifically says this rule applies only when someone discusses their likes and dislikes. Mehrabian does, however, emphasize that body language is a strong influence in communication.

Want to look attractive? Your body language has the power to communicate attractiveness. If you want to appear lazy, boring, or unattractive, slouch over with an expressionless face and others will judge you as lazy, boring, or unattractive. Your body language can communicate a lot – and in our case, how to be interesting.

I’ve learned three body language tricks to make myself look more interesting. These techniques are simple, but require a bit of practice for them to become second-nature. Eventually, people will see you as interesting and charismatic. Here are the three most powerful nonverbal skills you can put on yourself that make you more interesting, attractive, and approachable like never before with ease:

1. Gooey Eyes

As I write this article, it’s ironic that I’m listening to a song called “Open Your Eyes” by Snow Patrol while the next song to be played is “Iris” by Goo Goo Dolls. Eyes have always been important to humans. Without eyes, human communication relies on sounds. Communication is made or destroyed with eye contact.

Your understanding of good eye contact is probably to ensure you keep looking at the person, but there are eye contact techniques, like the gooey eyes trick, you can use to make yourself more interesting without having to say a word. The other person will see your great eye contact and instantly infer from your body language that you are no ordinary person. Excellent eye contact gives the message that you are interesting.

Gooey eyes has you momentarily increase eye contact with the person you want to be perceived by as being more interesting. It is a slow, deliberate movement to make people like you. The imagery you want to have – and where it gets its name from – is visualizing your eye contact with the person like a sticky toffee being peeled off a surface. Look at the person as per normal, but keep the eye contact going a little longer than normal as you smile. Right before you turn your head down, to the side, or to someone else’s eyes to break the eye contact, maintain eye contact a little longer by peeling your gooey eyes off the person as you turn your head. Peel your eyes off the person like a sticky toffee lifted from the surface it’s stuck on.

Peel your eyes off the person like a sticky toffee lifted from the surface.

Gooey eyes makes you interesting because your head shifts somewhere else, but your eyes momentarily focus on the person. It shows the person you’re confident enough to make strong contact, a dominant trait, as you continue whatever you do. The technique also communicates that you see a trait in the person that other people overlook. You go to break eye contact yet continue to visually absorb them because they interest you.

Gooey eyes contain several different levels of intensity depending on the person and the situation. Women to women and men to women can generally have strong eye contact. When someone makes strong eye contact with a woman in a conversation, their conversational intimacy heightens. The woman instantly feels more interested in the person.

Women interact with others to feel intimacy and strong eye contact is associated with intimacy. Note the time women spend on the phone. They can talk for hours about what happened in one day. Now think how long a man-to-man phone call takes. We punch in the numbers and are off the phone within one-minute. I’ve had so many man-to-man calls that have lasted less than 30 seconds. We are objective-based.

As a guy, you can be cuter to a woman you like by holding eye contact until she loses eye contact with you. This technique displays explosive amounts of confidence – a very hot trait to women. Make strong eye contact in addition to applying the gooey eyes technique as you look away. Women love slow, meaningful body language. When using these techniques, you better talk to her soon otherwise you will be seen as a creepy stalker.

Be careful with strong eye contact in cultures like Japan because it can be interpreted as threatening and aggressive. You can make strong eye contact without appearing aggressive in most cultures. You can be dominant without being domineering. If you’re a guy, aim to make eye contact about 70% of the time with another guy – and when you look away, visualize your eyes peeling off the guy like a sticky toffee. You won’t come off as aggressive or shy, but you will find a median that shows you are an interesting “someone”.

One last point I would like to make about gooey eyes is to avoid overusing the technique with a person. If you keep peeling your eyes off the person like a sticky toffee, you risk being seen as weird.

2. Illuminating Smile

Dale Carnegie in How to Win Friends and Influence People says smiling is necessary to make friends, but how do we do it? Most of us know the influence of a good smile, yet many people don’t know how to smile well. You need to learn the “how” and not just the “what”.

A good smile is contagious because it makes the smiling person and witnesses feel good. Research has isolated a smile from other influencing variables to discover that seeing only a smile makes you feel better. Likewise, seeing a person frown makes you feel worse. It is a magical brain-to-brain connection that links humans in an almost mystical way. You can make people feel good, make yourself feel good, and make yourself look good by cultivating an illuminating smile.

Why do some people have a cold turkey smile that freezes a room’s emotional temperature? On the other hand, some people ignite your heart with a beautiful smile. How can you achieve an illuminating smile that lights up the room?

You can have great smile even if you were born with an ugly one. You also don’t need a beautiful face to carve a great smile. The face is comprised of muscles you simply control to develop an illuminating smile.

A cold turkey smile begins with the smiling person not feeling happy or excited. The incongruence shows in the facial muscles. An authentic smile shows when you feel positive emotions. Make yourself feel great to smile. It also helps to fabricate a smile by just smiling as research proves you feel better when you smile even if it is fake.

A cold turkey smile is simply an on and off switch, while an illuminating smile slowly increases in intensity until fully illuminated. I call this the “illuminating smile” because your smile is like a volume switch gradually turned to full power.

…your smile is like a volume switch gradually turned to full power.

To use the technique, “turn up” your smile after one second of good eye contact. Increase the dimming switch to gradually brighten your smile. Begin with a little smile, slowly increasing it over two seconds until it becomes a big smile. The initial eye contact to your largest smile totals approximately three seconds.

Practice smiling in front of a mirror. Make the initial eye contact and wait a second, then gradually increase your smile to illuminate the room. You will see how genuine and interesting your smile can become. (Note: Lock the door to the room in case someone sees you practicing your smile. It’s weird to see, but wonderful to do.)

An illuminating smile appears genuine because you do not instantly flick on your smile upon eye contact. You wait a second or two, begin smiling, then increase the size of your smile over two further seconds. (If you want more smiling techniques and further secrets based on facial muscles and psychological secrets to build a great smile, see my Big Talk program.)

3. Capitalizing Posture

An excellent posture rings a giant bell to everyone that you are an interesting “someone”. Women get instantly turned off from a guy if he holds himself poorly. A guy with an excellent posture switches all her right buttons and makes her interested. Likewise, a woman with good posture is hot.

I call this third technique a “capitalizing posture” for several reasons. Firstly, successful people use their assets better than an unsuccessful person. Posture is one of your greatest unspoken assets.

Posture is one of your greatest unspoken assets.

Secondly, a good posture is associated with being tall, high status, confidence, and power. A capitalizing posture is like buildings in a capital city. This does not mean you need to be an over-sized human to have good posture (like yours truly). A capitalizing posture has you focus on maintaining an upright position the best you can with ease.

It’s time to end a posture like The Leaning Tower of Pisa and reconstruct it into a strong, “Tower of Power” structure! There are several techniques you can use to grow your greatest body language asset. I’ve heard so many complex techniques to adjust your posture, but recently I discovered one amazingly simple technique that I wanted to keep secret.

Here it is: all you do is lift your chest. That’s it! Your head will rise, your neck will straighten, your shoulders will drop back, and your back will straighten – all by lifting your chest! This is a capitalizing posture.

If you ever feel compressed in the day (like you might be now as you sit at the computer reading this article) lift your chest like Tarzan. Take on the capitalizing posture. While I recommend you breathe through your stomach (technically you can’t because your lungs aren’t there, but your stomach should expand), I want you to take a deep breath into the top of your lungs to lift your chest and stretch your posture into a taller position.

Try the capitalizing posture technique right now. You can do it on your computer chair. It only takes one second to do. You’ll feel more special and confident just by practicing the technique.

Practice the gooey eyes, illuminating smile, and capitalizing posture techniques in front of a mirror or in a conversation to see for yourself how these three body language adjustments instantly transform you into a more interesting person without having to say a word.

(Discover 14 other simple adjustments you can make to your body language that get people attracted to you by checking out my Big Talk program.)