Wow! Talk about an amazing list of contrasting fears! The truth about fears is they seem stupid and irrational. What fears do you have that drive you crazy?

You can fear one side of the story and the other at the same time. It is possible to simultaneously fear talking to someone new and not meeting new people because fear hides the truth. I will reveal the truth about fear to you in this article.

Fear creates an experience through a smoke screen. It makes you uncertain of what is ahead. The acronym for fear is False Evidence Appearing Real. Fear does not want you to know the truth about itself and yourself.

Fear can immobilize your body. You can want something, but fear sends what seems like a massive electromagnetic pulse through your body to shut down your ability to function. Unless you suffer from poor health, this is a facade, a survival mechanism to protect you from something that will not hurt you.

According to Susan Jeffers, Ph.D. in Feel the Fear and Do It Anyway, there are five truths about fear. Whatever you fear, provided the fear is not physically dangerous like the taking of drugs, the following five truths apply:

Truth #1

The fear will never go away as long as I continue to grow.

It is far more comforting and exciting to experience growth and live in fear than to live paralyzed by fear.

Fear is a survival mechanism hardwired into the human mind that makes you think danger and pain resides in the darkness of the unknown. Our ancestors feared when they ventured into new lands because the environments were unfamiliar and potentially life-endangering. Fear will continue to protect you as long as you grow emotionally and mentally. Do not want a fearless life if you desire to grow. As Thomas Leonard, a personal coach, so bluntly put it: “Fear is natural. Be with it.”

Once you explore territory unknown to you, new fears arise. I know it is uncomfortable to hear that, but I am hear to tell you the truth that fear does not want you to know. It is more comforting and exciting to experience growth and live in fear than to be paralyzed by fear. Be excited to know that fear will exist if you live a life worth living.

Truth #2

The only way to get rid of the fear of doing something is to go out and do it.

Truth number two sounds contradictory to truth number one. Both truths are still truths. You fear because uncertainty looms over your ability to handle the situation. “Fear comes from uncertainty,” said 17th century English playwright William Congreve. “When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear.”

Fear will always exist in your life. The only cure to fear and social anxiety is to accept it and do it. When you do the thing you fear, whether it was a facade or not, you build confidence in your ability to handle the situation. Personal development expert Anthony Robbins said, “Do what you fear, and the death of fear is certain.” Action will conquer fear any day. By acting in the face of fear, you transform the uncertain into the certain as the unknown becomes known.

Truth #3

The only way to feel better about myself is to go out and do it.

When ridden with fear, we reason that we will take action once we feel better about ourselves. “When I’m ready, I’ll…” “If I can… then I’ll…” “I’ll wait till I’m…”

You will not feel like a better person or build more self-belief in your ability until you do what you fear. Stop waiting for whatever it is you want to change! Change your ability to take action.

While self-esteem boosts you ability to take action, go the quicker and more direct route: take action to boost your self-esteem. Confidence builds on itself like a good financial investment leading to more positive feelings about yourself. You feel good about yourself when you dive into action. Stop wanting to be a fearless public speaker before speaking in public. Do public speaking to be a fearless public speaker.

Truth #4

Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.

You fear because uncertainty looms over your ability to handle the situation.

It is comforting to hear this truth. Every public speaker and writer I know suffered or currently suffers from fears and insecurities over the judgments of other people. These are strong, powerful people who do not let their fears stop them from reaching their life’s mission.

Fear wants you to think it is a unique psychological problem, but it really is an educational problem. Those around you and those you envy also experience (or once experienced) what you fear. The insecurities you feel are unique, unites you with everyone.

Truth #5

Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.

Fear encompasses uncertainty, but it is scarier to have the certainty of living a fear-controlled life. The fear of being ill is scarier than seeing a doctor. The fear of having a divorce is scarier than addressing a tough relationship problem. The fear of having no friends is scarier than approaching someone.

When you have a purpose greater than fear, you become courageous. “Courage is not the absence of fear,” said Ambrose Redmoon, “but rather the judgment that something else is more important than fear.” Create a life mission more important than fear to compel yourself to face things you previously were scared to confront.

Repeat each of these truths at least 20 times every morning and night. When you continually affirm the truth, you will accept it as truth. You will no longer be tricked by fear.

I am excited to finally reveal how fear is False Evidence Appearing Real. Follow the five truths in this article and you will see the light fear hides from your eyes. Live a fear-filled life!

UPDATE: As a follow up to conquer shyness and your fear of talking with people, read The Only “Cure” for Social Anxiety Disorder and Achieving Social Freedom.

How to Make Nothing Stop You – Ever

For centuries, mankind has explored this mysterious emotional state that gets him want he wants. This power is not the law of attraction. It is a power within you. The power is your power. It is self-motivation. You control if your self-motivated. Self-motivation gives you anything you damn well want if you want it bad enough.

Think of something you once wanted so badly that nothing stopped you from getting it. This is the passionate desire you need to achieve what you want. Contrast this passion to something you thought “would be nice”. Maybe you wanted to learn the guitar because you thought it would be a nice skill. Maybe you wanted to learn a new language to explore cultures. Maybe you wanted to go scuba diving for an adventure. Whatever nice thing you wanted, you did not achieve it because your hunger for it was deficient.

When trying to motivate yourself to learn a new language, perhaps you purchased some books and CDs, but never progressed further because you lacked the emotional desire (it happened to me when I tried to learn Spanish). You can take steps forward to achieve what you want, but you fall short without the self-motivation required to carry you through your full journey.

To achieve your communication and personal development desires, goals, and dreams, I believe two characteristics need emphasis. Both deal with passion and having a fire-in-the-belly attitude. Firstly, you need to define exactly what you want. The second characteristic is revealed in the second part of this article.

How to Figure Out What You Want

You will suddenly realize that the reason you never changed before was because you didn’t want to.Robert H. Schuller

When you know what you want, and want it bad enough, you will find a way to get it.Jim Rohn

Modern man lives under the illusion that he knows what he wants, while he actually wants what he is supposed to want.Erich Fromm

The first step to achieve what you want in your personal development journey is to know exactly what you want. You probably already think you know what you want, but I am pretty confident you do not truthfully know. What you think you want could be someone else’s wants; a facade to get another want; a vague desire which creates a slow, unenergized pursuit.

You can take steps forward to achieve what you want, but you fall short without the self-motivation required to carry you through your full journey.

When you do not define what you want with pure precision, you wonder through life’s jungle waiting for signs that validate your success. You lack proof of forward movement because you don’t know what you’re moving towards. Eventually, you get devoured by obstacles that demotivate you from trying to reach your mysterious destination.

Let’s say you want to be good at making small talk with anyone because you would love to have the skill of being able to approach someone and start a conversation. Wanting to make small talk with anyone, however, is not what you really want. What you really want is a host of outcomes small talk fulfills. What I mean by this is that you don’t want the skill of being able to talk to anyone for the sake of being able to talk to anyone – your desire to talk with anyone has hidden motives. Successfully being able to approach someone and start a conversation fulfills that want.

One reason you could want to make small talk with anyone is to control your fears when you meet new people. Another reason is to network more effectively so you can grow your business. Another is to feel secure around people. All these are emotional motives that drive your desire to make small talk. When you define your wants in the correct light, you become self-motivated to pursue that goal because it holds importance to you.

Do you want to raise happy children? Do you want what is best for your family? If you want what is best for your family, you’re probably lying to yourself. I’m not saying you don’t want what is best for your family; what I’m saying is the underlying motives behind “I want what’s best for my family” deals with your desires.

Perhaps seeing your family safe and secure makes you feel happy and comforted. Knowing your children are happy validates your parenting skills. When other parents see your successful children, you feel proud. Maybe you want successful children to make up for the failures in your life or you do not want to be frowned upon and humiliated by other parents. These outcomes are probably what you really want when desiring the best for your family.

Only when you accurately define what you want can you get what you want. You will aim with precision when focusing on a target clear to you.

Exercise to See What You Want

I want you to do an exercise now. This exercise forms the framework for this article so you will greatly benefit from doing it. The exercise is a mental and emotional catapult successful people use to define what they want, become self-motivated, and achieve their goals.

Get out a paper and pen, and draw two columns. Make the second column twice the size of the first. This exercise is large and will take several hours. You may want to do it in two sittings, but the process should be energizing so you might be able to get it done in a one sitting.

Success is not what you know or who you know; it is how you think.

In the first column on the left, label it “What I Want”. Obviously, under this you will write down what you want. Some people would write down goals as the heading for this column, but I don’t like using the word “goals” in combination with words that signify a deep desire because you don’t need to set goals when you want something bad enough. Your desires automatically become something you want without you sitting down and writing them as goals.

To help you determine what you want, remove all constraints around your desires. Forget about what you know or have. Stop letting the past limit your future. Remove financial, intellectual, and relationship constraints. Success is not what you know or who you know; it is how you think. You can overcome any constraint if you know how to think in an empowering manner.

It is absolutely necessary you do not reason to yourself what you want. The analytical part of your mind can hurt the emotional part. The most common form of reasoning contains “buts”. For example, “I want to work as a public speaker. But I am not good at speaking. But I don’t know how to get started. But I won’t be able to make money.” All these stupid constraints trick you into avoiding your true desires.

Rather than ask yourself, ‘What are my goals?’ ask yourself, ‘What would excite me and why?’

When we reason with “buts”, we rarely have tried to find a solution. I’ve heard people who want to become public speakers say they are not good at public speaking, yet they have not looked into how they can speak better in public. These people reason they don’t know how to get started in public speaking, but they never once looked into how they can get started. We have limiting thoughts from limiting knowledge. It is crazy how we remove ourselves from our desires through this silly (ir)rationalizing process.

In determining your ultimate career, ask yourself what you would do if money was not a consideration. Ask yourself what you would do if you had the necessary training. Ask yourself what you would do if you knew the right people. Remove all constraints and find what greatly turns you on.

Another thought to help you accurately define what you want is to not fall in the illusion of wanting what other people want. Society has norms and expectations that can mold your desires. I understand that everyone will not want to be married. Think deeply about what your goals really mean to you. Passion is more about caring than finding the right thing. You will be surprised at the many things you can be passionate about once you start caring.

The Secret to Get What You Want

As a verification step to knowing what you want, you can test to see if this is truly what you want by running a mental theater of what it will look, feel, smell, hear, and taste like when you achieve the goal. Rather than ask yourself, “What are my goals?” ask yourself, “What would excite me and why?” See what excites you by running through intense visualizations.

The experiences that excite you (I am talking about a desire of 100 on a scale from 1 to 100 where 100 is the most intense) are what you want. They are your goal. When you want them, you will get them.

If you still struggle to determine your desires, remember to remove all constraints. You can stop the exercise for a few hours to allow your subconscious to work and define what you want. Additionally, I recommend you get Jack Zufelt’s program How To Use The Conquering Force Within You to learn more about defining what you truly want. (I earn nothing from referring you to Jack’s program. I have two copies of it and encourage you to get your copy.)

Passion is more about caring than finding the right thing.

Once you define what you want, write these desires down on the piece of paper under the heading “What I Want”. In the same column (this is optional), you can go one step further by using the SMART method. Rephrase your want in a specific, measurable, attainable, realistic, and tangible form. Write less than five goals for now unless you have the time and desire to do more.

Finished? Well done. You have defined what you want. That completes the first part of the exercise. Few people will ever do what you just did, which sets you apart from the masses.

The next step after defining what you want is to stimulate an intense hunger to get your desire. Why do you need this when you already want your desire? You will have your **** days. You will want to stay in bed. If you did not hunger, you would hardly eat. Consume the advice in part two here and you will devour your passions.

Mel Helitzer is a professor at the Ohio University in Athens, Ohio. Though a humorous professor seems to be an oxymoron, he has been described as the “funniest professor in the country” by Rolling Stone magazine. After reading this great book, I can see why because I found myself laughing on many occasions. The material he teaches works!

I purchased this book because I heard great things about it and wanted to teach others how they can be more humorous in conversations. The book’s title doesn’t do it justice as it isn’t just good for writing funny. It is also a good door stop. (That was my attempt at the understatement technique.)

Seriously, it is a great book to become a funnier person. If you’d like to be able to write a few funny jokes for your speeches, have funny conversations, cheer up your spouse, or make your team at work laugh, you are bound to find this book a great read.

Some people will be skeptical of this book and any book that teaches you how to be funny. People say things like, “You can’t teach people to be funny” and “You’re either naturally funny or not”. If humor can’t be learned, it would be impossible for comedians to improve their acts as they wouldn’t be able to become funnier. Humor is a communication skill that can be learned like any other. It is also valuable like any other.

Comedy Writing Secrets starts by addressing these issues people have with comedy and humor in the first section plus a few other issues commonly related to humor, like uncovering why we laugh. The reader is given many techniques in the second section to be funny like understatements, exaggerations, play on words, paired elements, triples, and realism to name a few. The third and last section deals with creating humor for specific situations like speeches, cartoons, cards, salesperson, radio, television, newspaper columns, sitcoms, and stand-up comedy. People uninterested in comedy writing can skip the third section of the book. The meat and potatoes of learning how to be funny is in the powerful second section.

…you will understand why humor works while getting plenty of laughs.

It is said to be the number one book on learning to write funny. It is a quality book that focuses on the content of humor. There a few tips on how to deliver humor, such as not giving away the surprise part of your joke away with your body language and using silence to build tension, but Comedy Writing Secrets mostly teaches you how to construct the right words to be funny.

The book is filled with hundreds and hundreds of classic examples from comedians like Woody Allen, Bill Cosby, and Chris Rock, plus many lesser known persons. The examples are well fitted with techniques described by the author so you will understand why humor works while getting plenty of laughs.

The power behind this book is in the exercises you do at the end of each chapter. The exercises provide a step-by-step guide to write funny jokes. If you do the given exercises, which can take anywhere from 1 to 30 minutes per exercise, I guarantee you can develop original jokes. Keep in mind that the book isn’t just about developing jokes, but learning how to construct humor so you become natural at it. Once you do the exercises, you’ll find yourself naturally using the techniques in conversations.

For your laughter, or lack of it, here’s one I made myself in an exercise from an early chapter:

My wife always complains about the two of us not having luxurious meals. We sit down at the dinner table and she’ll nag me about wanting to have a nice meal in a restaurant. One angry night she told me, “Come on! Take me out!” I finally had enough of her nagging so I agreed and took her out… with a shotgun.

Like all humor, some people will find it hilarious while others will think it’s stupid. I have never made a joke before and cannot even remember more than 10 jokes so you are more than capable of doing what I did or doing it better.

Overall, I was impressed by the book. This is my first book I’ve read on becoming funny. Now I understand why things are funny and how to be funnier. It is a great book I recommend you get if you’d like to have a laugh, feel good, and become a funnier person. You can grab your copy of Comedy Writing Secrets from Amazon by clicking here today.

(If you want to be funnier around friends and in general conversations with people, get my Big Talk program. Once you download the course, you’ll have a rare one-time opportunity unavailable anywhere else to download a report that’ll show you how to make people laugh without telling jokes or being a clown.)

Dale Carnegie’s name is synonymous with How to Win Friends and Influence People. Though The Quick and Easy Way to Effective Speaking is not as popular Carnegie’s all-time classic, possibly because of its narrow market in public speaking skills, it lives up to Carnegie’s name. (If you haven’t read Dale Carnegie’s all-time classic How to Win Friends and Influence People, with over 16 million sales you’re missing out.)

Originally called Public Speaking and Influencing Men in Business in 1931, Dale’s wife, Dorothy Carnegie, revised the book, and renamed it The Quick and Easy Way to Effective Speaking in 1962 with Dale’s notes and suggestions before he passed away. With many improvements made possible from the couple’s speaking experiences and the Dale Carnegie Organization, this book is a great primer in effective public speaking.

Dale Carnegie taught public speaking for 40 years and has transformed public speaking into a skill anyone can develop. He has seen what works, what doesn’t work, and what works brilliantly. He has helped thousands of people overcome their fears of public speaking to present exciting speeches that hook the audience’s attention.

The book has 5 parts with 14 chapters. It begins with the basics of public speaking. You learn how to choose a topic, express yourself with excitement, and improve your speaking skills. Other bits of advice to improve your speaking skills include how to let others know your thoughts, cut-down the number of points in your speech, and sincerely appreciate your audience.

Dale Carnegie has transformed public speaking into a skill anyone can develop.

The most repeated point in the book is to choose a topic that interests you then get excited about it. Convince yourself that what you have is worth sharing and you will convince the crowd to attentively listen. Choosing a topic that excites you will make you talk with interest, vocal variety, and good body language because 93% of our communication comes from nonverbal communication when we discuss our likes or dislikes.

This book has the same style of writing as How to Win Friends and Influence People. Many stories are delivered in an easy-to-read language along with the practical simplicity of the advice. While it takes time to develop public speaking skills, the advice given is the easy way to effective speaking because it leverages our natural abilities and knowledge.

A brief review of the table of contents is below:

I have left out in-depth detail of parts two, three, four, and five because there are too many points to list here. (I guess you’ll just have to read it yourself!) A full summary of each part is found conveniently at its end for quick reference so you can revise and easily memorize what you have read.

In my opinion, the advice offered on how to give an impromptu speech (a speech where you’re given a topic on the spot) is the best part about the book. I have always struggled to think quickly on my feet by speaking smoothly on a topic I was just given, but the advice Carnegie shares is helping me solve the problem. I am quickly improving, becoming more confident, and talking longer – and these improvements will continue because you learn how to continually improve your speaking skills.

I highly recommend you get this book to improve not just your public speaking skills, but to also better your conversation skills, remove self-consciousness, and boost confidence. Effective public speaking can give you these benefits. If you haven’t already grabbed your copy of Dale Carnegie’s The Quick and Easy Way to Effective Speaking, you can get yours from Amazon by clicking here.