Salvatore, firstly anger isn’t negative. It’s perfectly fine to be angry. Problems arise when you stop yourself feeling anger or you blame other people for feeling angry.

You need to take responsibility for how you react and behave, which isn’t limited to anger or “negative things”. Someone can treat you badly, but playing the victim where the other person is to blame for how you feel is destructive for your well-being and mental health.

We live in a world that blames other people for what we are responsible for.

“Will the acceptance of radical personal responsibility remove all your bitterness towards others? No.”

to me that sounds like any negative things you feel are always your own fault, regardless of how bad someone acts or treats you.

Parad0x, my take on what you said is that every emotion has its physiological origin. I too believe love is chemicals in the brain and other things like that. Science proves it. This doesn’t destroy the power of love or its necessity in human living. A baby will die without love. We yearn for compassion, belonging, togetherness, and love. There are deep psychological and neurological reasons researchers are discovering about our need for human connection.