The most common tip you hear to be better with women and men is “just be yourself”. Jump in a forum, blog, or conversation where people discuss the secrets of making friends or attracting the opposite sex and you’ll hear the unanimous piece of advice echoed like ancient wisdom. I’ve received many emails and comments on articles like What Women Want in Men saying, “Forget everything. Just be yourself.” I manage to withhold from clicking reply and sending an angry response.

If being yourself is sound advice, it’s as useless as being told to “be confident”. How do you just be confident? You can’t just do it. Unless the word triggers what you need to do like “express your feelings” or “stand up straight”, being yourself is not helpful advice.

It’s time you understood this cliché and what you can do to be the best full you.

Why You’re Told to Be Yourself

“It is easy when we are in prosperity to give advice to the afflicted.” – Aeschylus, ancient Greek playwright and father of tragedy

Understand the reasons people say to be yourself and you begin breaking down the belief it’s useful advice.

The majority don’t know how to attract women, get a guy, or make friends. Asking the average person how to keep a conversation going is like questioning a poor man for the secrets to be rich. If you ask your well-intentioned mum how you can get that cute girl at school, she’ll tell you to be yourself because she knows no better. Few have studied what makes one good with people.

The second reason someone tells you to “just be yourself” is to reassure you that as a person you’re fine. To change something about you implies something is wrong and flawed. Those who care for you want to preserve your self-esteem.

The third reason someone tells you to “just be yourself” is that’s what most of us have heard about social skills our entire lives. Popularity creates familiarity and belief.

Mention these three weapons to counter the folly advice and you’ll be told “okay, then just be patient” and “it’s not meant to be if it doesn’t work out”. The reasons someone tells you to be yourself also explain this pathetic advice.

Talk to these people about conversational strategies, body language, or NLP and you’ll see a blank look flush over their face. It’s like getting a layman to explain how a bulb is switched on. Most lack understanding and consciousness of everyday systems we take for granted.

The Dangers of Being Yourself

“You will never change your life until you change something you do daily.” – Mike Murdock, televangelist.

One of the main differences between happy, successful people and their opposite is an attitude of responsibility towards creation. The common miserable man believes he’s a victim of the world. “There’s no point learning how to speak on stage because I’m bad at it.” A belief that being yourself is the way to go creates victimization and laziness to get what you want.

“Just be yourself” excuses you from leaving your comfort zone. It grants you permission to surf the Internet all day, not approach someone you want to talk to, or avoid that class you’re interested in learning from. Such thinking is like: “This feels uncomfortable so it’s unnatural. I better stop.”

An unchallenged body does not know itself. Talk to someone who’s been through severe adversity and you’ll hear someone who knows what matters to them. “The ultimate measure of a man is not where he stands in moments of comfort and convenience,” said Martin Luther King, Jr. “but where he stands at times of challenge and controversy.”

The risk in being yourself and not leaving your comfort zone is stagnation towards achieving your goals. You get your current results in life for a reason. If you’re fat, I guarantee you eat and think different to models on TV or bodybuilders. If you’re lonely, I guarantee you move and think different to someone popular. If you’re shy, I guarantee you talk and think different to a confident person. In this lies the problem of being yourself: you’ll continue to get what you’ve always got and be what you’ve always been.

The Case for Being Yourself

“You never find yourself until you face the truth.” – Pearl Bailey, American actress and singer

If you’re fuming about what you’ve read, I’ve just undermined your belief system of what to do to be good with people. To get what you want, you have to evolve. If you keep your daily habits, your future will be the same if not worse.

Pete Sampras, Wade Gretzky, or Jack Nicklaus didn’t give up after a lost match, missed shot, or lost tournament. They certainly did not think being themselves was the secret to sporting success. Each of them practiced something everyday that wasn’t “them”.

Your true self is not your habitual self. You do what you do now for many reasons. Influences of what you do include friends, family, culture, and general experience in the world. A woman can be a rape victim fearful of intimacy or she can be a loving wife. Experience shapes who you are but it doesn’t define you. You define yourself.

“Just be yourself” has too broad of a meaning to be useful. Getting more focused, there are certain situations where it is good to be yourself depending on context and meaning.

Being yourself is good advice when its understood as not comparing yourself to others. When you compare yourself to the billionaire or the guy who gets a hot new woman every week, you’ll feel worthless. You’re better off doing what I call a “self-to-self comparison” where you juxtapose your present self to your past self. Your past is too different from others to compare yourself with them. Stop putting people on pedestals.

Being yourself is also good advice for authentic conversation. “When one is pretending the entire body revolts,” wrote French author Anais Nin. Psychologist Paul Ekman gave the term “microexpressions” to describe how the face gives off subtle signals of one’s true feelings. You can say you’re fine about a friend going to a movie without you, but your narrowed lips and eyebrows close together give the person an intuitive signal you’re angry.

Try fake a smile in the mirror and you’ll get a sense for the weirdness of being unauthentic. You can begin to imagine how hiding yourself damages relationships. Most of my teenage years were spent with a mask on covering my true feelings with family because of shame. Your emotional health and relationships eventually suffer when you’re not yourself.

Why then do we act “fake” in relationships? You’d most likely do it because you fear rejection and not being loved for who you are. If someone doesn’t like your mask, that’s only your mask not you.

To be the full you entails vulnerability. The best you entails equal effort, fear, and risk. If this scares you, know that a challenge will cause evolution. The best full you is saying what you mean, meaning what you say, and doing what you can to be trustworthy, reliable, and responsible.

The path to the best you is not easy if you’ve been unauthentic most of your life. People judge and treat you a certain way based on the image they expect you to uphold. Heck, you have an image of you called a self-image that regulates what you do.

The question is what’s yours at the moment and what do you want it to be? As you answer and think about that question throughout the week, keep in mind what Ralph Waldo Emerson said, “Make the most of yourself, for that is all there is of you.”

The next time you hear “just be yourself”, email or post the link of this article to your advice-giver.

Other Articles That Might Help You

1. Why Problem Solving Doesn’t Solve the Problem and the Real Solution to Permanent Change
2. 4 Reasons Advice and Other Solutions Kill Relationships
3. Job Interview Advice to Ace Any Interview

It’s so hard to socialize if your voice is unclear, jagged, and plain boring – common vocal traits of shy people. A charming, resonant voice makes people listen to you.

This is a guest article from Carol, a friend of mine for two years. Carol runs her speech company out of San Francisco and is one of the best voice coaches I know. Read and most importantly practice what she has to teach in this article…

Does this sound familiar?

People have trouble hearing my voice when there’s any kind of noise.

When I try to talk louder, I end up with a sore throat.

I sound raspy and flat on my voice-mail.

I need to be able to project when I give oral reports, so people don’t interrupt with

“Can’t hear you!” or “Speak up!”

I want to have a voice that people call rich, resonant, and, well, OK – sexy.

I have worked with voice improvement for many years and I know that there is single golden road to your gorgeous voice: you have to think “Singing“.

Wait! Don’t go! That first step to a charming voice is understanding that there really are learnable skills that will make a huge difference in the attractiveness of your voice. Yes, you can do something about it.

Singing is a matter of a sustained vocal tone with maximal resonance. In practice, what this means for your speaking is that the vowels are more prominent when you talk and that you allow chest resonance to build and color all your words.

Why Your Voice Isn’t Golden

1. The problem you are probably up against is that you barely open your mouth when you talk – you retract your voice to the back of your throat and constrict the sound so that there is little opportunity for resonance to build.

2. Most of your speech energy goes into your consonants and not your vowels. Big mistake! While speech sounds are clearly important to intelligibility, vowels are equally vital PLUS supplying a physical, musical element that can be attractive and charming to the opposite sex.

Here’s a sentence that uses a lot of noise, just to give you the idea: “Stacie can’t scratch the itch.” Compare all those noise elements to the vocal flow of “Many men will wonder.” in the following exercise.

3. You spurt your voice inside each syllable instead of providing a steady flow of sound to carry your voice out with a continuous tone underlying all your speaking.

Those who have used my CDs, The Sound of Your Voice or have my book, It’s the Way You Say It, will recognize the concepts of Tonal Support and Linking.

Did you see the movie, The King’s Speech? The stuttering king produced his best, most fluent speech when he used the continuous flow of voice, with one word linked to the next, to connect his speech.

Place your hand firmly on your throat and say, very slowly, “Many men will wonder”. You should have felt a continuous flow of voice as you moved from one word to the next. This flowing of the voice helped the King speak fluently and will help you sound more resonant.

4. That constricted throat you habitually use will produce a monotone that is not yummy.

If you use the concept of singing to guide your speaking, you are more likely to allow melodic variation into your speaking. Listen to the intonation of the famous “homeless” guy with the “golden voice” in the news recently. You’ll notice how musical his speaking is. It is a constant song and people are enraptured by it. Crooning rhymes with spooning, doesn’t it?

If the first step to a charming and irresistible voice is knowing what to do, the second step is actually doing it. To go from the “knowing” to the “doing”, you’re going to need some help. Here are five steps to help you get the most out of your voice.

Practical Steps to Get Your Irresistible Voice

1. If you can, get yourself some singing instruction from someone who knows how to guide you in learning a new voice. You’ll probably pay for this. It will be worth every cent.

2. Join a church or community choir that provides some instruction in voice production. Just being in a group may give you the confidence to open up and try new behaviors that you would never do by yourself.

3. Use my book, It’s the Way You Say It for exact instructions on these techniques and you can use my CDs The Sound of Your Voice to give you the auditory guidance to supplement the book.

4. Experiment with your new voice with people who wait on you in restaurants or the dentist’s office. You can develop more skill and comfort with the changed voice with people who are not emotionally important to you.

5. It would be a good idea to learn some appropriate poetry that you practice and memorize in your resonant voice. It could come in handy.

All is fair in love and war, they say. And a sexy voice simply cannot be beat.

Other Articles That Might Help You

1. Review of The Sound of Your Voice by Carol Fleming
2. Review of Voice Power by Renee Grant-Williams
3. How to Be Charming to Men and Women

Whether you’re the girl at the bar yelling to her friends “Oh my I have to pee SO BAD!” or the guy whose voice cracks over his first words, it’s hard to erase a first impression from someone’s brain. As said in my Big Talk course, however, where there’s a whole chapter on making a great first impression, “A first impression isn’t a last impression; it’s an influential impression.”

A good impression at first sight is what I call “the lazy man’s way to make people like you”. Princeton University research shows our snap judgments remain consistent over time. If someone judges you as “attractive”, “friendly”, and “open” within 100 milliseconds, they’re likely to think you’re all that by the end of the conversation. The study did find one thing changes as the conversation continues: a person’s confidence in the accuracy of their first impression.

Call it bias or unfairness. I call it human psychology. Work with it if you want to be seen as awesome. Here are 40 tips that will help you make a great first impression.

1. Know the importance of body language. Before you open your mouth, people judge a lot about you by the way you walk, hold yourself, and move. These types of nonverbal communication are detected before you mutter a word. It’s a myth nonverbal communication gives 93% of all communication, but body language holds a lot of weight in a first impression.

Knowing the value of body language and unspoken social dynamics in a good first impression encourages you to focus on it. You’ll be more concerned with smiling, speaking louder and clearer, and appearing calm, which will impress others more than a great conversation starter.

2. Open your body language. Open body language invites and impresses while closed body language shows ignorance and insolence. Here’s a snippet of a table from the Big Talk course explaining the difference between the two types of body language:

Imagine two people. You’re one of them. The weirdo has all the traits of closed body language while you or me – each an amazingly cool person – has all the traits of open body language. You get the vibe the other person is a creep while we’re charming.

3. Social proof yourself. Social proof is a principle of social psychology that says we look to others during obscure social situations to determine how we should behave. There are hundreds of unknown people in public social events so we observe how people treat each other to measure how we should treat someone.

If you see everyone looking towards a guy, you’ll look towards him to calculate what’s going on. If a guy seated alone for an hour approaches you for conversation, you’ll dislike him before he opens his mouth. You’ll look for information to validate why he is alone and unpopular.

Everyone knows you can manipulate your words and tell a verbal lie, but we believe what we see so use social proof to make a good first impression. Make friends before you enter a venue. Be seen chatting with the bouncer or waiter or a group of friends you just met. If every time someone spots you laughing with a group of new people, you’ve made a better first impression than anything else possible with cool body language or witty first words.

4. Put yourself at ease. Did you know if you’re tense talking with someone, the mirror neurons in another person’s brain forces them to become tense? Their body literally duplicates your tension. The strain or message that relates to it, like you’re an uptight angry jerk, is then stored in the person’s hippocampus, the memory center of the brain. Not a good way to make friends.

If you’re like most ToP readers, your body is tense right now. Heck, even I just realized I’m tense writing about tension! To see your tension and remove it, relax your forehead. Loosen your jaw. Let your face droop downwards as the tension dissipates. You can tighten a muscle for three seconds then release it to enter relaxation. Do this throughout your body whenever you think of it. Tension is unconscious, but relaxation conscious.

5. Get into shape. Light travels faster than sound, so your physical appearance is noticed before your voice or introductory comment is heard. Looks aren’t everything, but they’re important and quickly noticed.

Get your physical game together whatever that maybe. Exercise to stay in shape. Drop that greasy packet of chips in the bin. Everyone notices a guy with biceps bulging out of his sleeves or a woman with a tremendous curvy figure. We’re impressed by people with good physiques.

6. Dress stylish within the decade. I understand if your bright green neon stilettos appear “timeless” to you. However, nobody else does. When in doubt, wear black or gray. These colors are timeless and even if a dress or tie was purchased 10 years ago, it’ll come across as stylish because it’s not a shocking, bright, or ridiculous color.

Dress nice and stylish, but comfortable. You want to look your best, yet many times we tend to think dressing sharp, stylish, and sexy is more important than being comfortable. If you’re uncomfortable and constantly tugging or pulling at your shirt or dress, you’ll feel distracted and probably self-conscious. Don’t compromise comfort for style. Feel good in what you’re wearing.

This is no fashion school, yet I must say one last thing on this topic. Not only is it important to dress for comfort, it’s important to dress for your body type as well. Ladies, don’t squeeze into a revealing, slinky dress because you hear it’s the latest style, even though your chest is popping out and you can see your underwear lines through it. Men, don’t wear a fitted Slipknot t-shirt if your gut sticks out beneath it. You need tip number five if that’s the case!

7. Think positive before going in. Imagine the positive mark you’ll make on people instead of visualizing how that attractive lady will laugh at you when you approach her asking, “Did the sun come up or did you just smile at me?” (I wouldn’t blame you if you’re thinking negatively using that pick-up line). See the interaction going incredibly awesome. Believe the person you’re about to talk to is friendly. You’ll go in looking like a happier, more impressionable person.

If you’re a pessimist so you never get disappointed, read my review of Mind-Lines, a great book on reframing to think in healthy ways. The difference between a good impression and bad one may just be how you interpret it.

8. Get into a positive state. Make people’s mirror neurons work for your benefit. Put yourself into a positive state so a person’s brain makes them emotionally high in your presence.

I believe it’s unhealthy to always seek happiness and “positive emotions” because you block yourself from authenticity and a full experience of life, but there are lessons in Big Talk you can follow to boost your mood and impress people:

1. Firstly, know that energy is a choice. You can make yourself feel good at will.
2. You may get in a good mood by psyching yourself up or down. Figure out what works for you.
3. Talk with anyone or anything. If you feel great and can have a smooth conversation with your cat, I like your odds at impressing people in a conversation.
4. Take a practice dive socializing. Dive in and allow yourself to belly flop. E-motion is energy in emotion. To feel alive, action is necessary.

9. Be present. The distinguishing factor between anxious, lonely persons and those with charisma is their energetic focus. Loners are drawn into themselves. They think about past mistakes or anticipate how others may respond. I use to think of how I froze up in past conversations or I’d think about what others would think if I said something. Yeah, it’s messy.

People know when you’re not fully in the moment and are repulsed by it. Children hate when a parent pretends to listen when all they’re doing is hearing.

Just before you approach someone or at anytime during a conversation, take your mind out of the past or future and focus on the now. The best way I’ve found to do this is by taking deep and slow belly-breathes for 30 seconds. You can also observe a person’s body language. These techniques will make you more present and people will be impressed.

10. Impress the right person. Would you leave your hand print on a rock or in clay? Some people are easier to impress than others while some are worth impressing more than others.

If you have a hard-time impressing people, start picking low hanging fruit. Talk to the person alone or listen to the person looking sad. The social proof and emotional momentum will help you impress those higher up the tree.

11. Approach people from a 45 degree angle. It’s alarming to have someone approach you head on. In the caves thousands of years ago we’d kill anything aggressively nearing us. Having said that, don’t sneak up on someone like they’re your best friend. It’s not cute. In the caves thousands of years ago we’d kill anything that tried to surprise us from behind (okay, maybe your ancestors didn’t give you my schizophrenic genes, but you get the point.)

What’s the right way to walk up to people? Approach from a 45 degree angle. You can keep your geometry set in your school bag. Just use the principle as a reminder that we’re comfortable being approached by strangers at a visible indirect angle.

12. Make eye contact. The eyes give your interactions emotional meaning. If you look at any object or person as if you had ADHD, you’ll appear anxious or disinterested. Certainly you’ve heard this a million times, but giving someone a good look in the eyes right as you meet them shows you’re interested in them. Your pupils dilate and they instinctively catch on, causing automatic attraction.

13. Cast an illuminating smile. A cold turkey smile switches on in an instant. An illuminating smile turns on gradually. Make eye contact with someone then go from a blank face to a full warm smile in two seconds. Read my article “How to Be Interesting Without Saying a Word” for more help with this technique and a couple of extra tricks to impress people through your body language.

14. Don’t stare and smile like a hungry wolf. Or a hungry vampire. Eye contact is one thing, looking like someone staring at their bait is another.

Temporarily break eye contact by shifting your eyes downwards for two seconds. It’s a sign of friendliness and safety probably experienced by cave men who killed beasts that glared in their eyes (again, that’s probably my schizophrenic genes). Sharing your eye contact with the floor makes you safe and likable in the eyes of those you chat with giving them a good impression of you.

15. Remember your acquaintances name and use it. You don’t have to use their name after each sentence you say to them, but a “nice to meet you, Sarah” or “Me too Bob, I totally get that” shows you’re interested in speaking to them and are having more than just an empty conversation. If you have the memory of a goldfish, check out a post of mine for social skills resources to help remember names.

16. Shake hands well. There’s more to a handshake than a firm one. Lean forward at the hips to show interest. Ensure your hand and theirs go web-to-web. Yes, grip firmly. A strong, firm handshake shows confidence in anyone. Same for you, ladies. Just because you’re a woman doesn’t mean you have to stick out your fingers like a delicate tulip. My last tip for a good handshake is to give two up-and-down shakes. Do these and you may just impress people with your hand skills.

17. It’s the way you say it. I’ve mentioned body language for a good impression, but the voice is another part of nonverbal communication that can impress people. A squelching voice will leave your listeners with plugs in their ears while a soothing, clear voice will have people hang on to your every word.

There’s many diverse problems in vocalics from talking too loud, fast, soft, raspy, high, indecisively, breathy, and the list goes on. To cure all these problems and improve your voice, I recommend you learn from Carol Fleming, creator of The Sound of Your Voice audio program, and her new book It’s the Way You Say It. Her book is the best resource I’ve come across to improve your voice and nonverbal communication.

18. Make the conversation about others. We think we need to impress others by drawing attention to ourselves. The opposite is true. I once saw a man wearing a shirt that said, “Oh yea, that reminds me of something that allows me to talk about myself.” For many people, this couldn’t be more true. The last person you want to be is the one who starts telling a story about themselves as soon as they hear someone mention something related. You’ll make friends easily when the conversation is on their passions, their problems, their perceptions.

19. Show interest in what they have to say. If someone talks about the awesome day they had or the recent achievement they accomplished at work, it’s worth the recognition and respect that comes along with you intently listening. Did he land a new job? Shut up about your 10 million dollar deal and be happy for him. Lean forward, ask questions, have your mouth slightly open, and be in awe.

20. Talk about yourself. Yeah, that will impress people when done right. You see, fans of Dale Carnegie’s How to Win Friends and Influence People are so adamant on making the conversation about others and being interested in people. This makes a good impression on people – without it, you’re sure to be the person everyone wishes would be gagged for silence. However, if you really want to impress a guy or girl and make them into a friend, you need to talk about yourself.

We feel close to those we understand. Without that understanding of someone’s identity, we have our shields up. If someone talks about their hot air balloon experience, ask them questions, listen to them gas, then share how you’ve never done it before and would love to do it. They may just invite you to fly away some day after you impress them.

Other Articles That Might Help You

1. Top 15 Dumb Mistakes People Make in Relationships
2. Ways to Resolve Conflict When Others Avoid It
3. 10 Almost Guaranteed Ways to Fail in Life
4. How to Be Charming to Men and Women
5. 14 Social Skills Resources for an Amazing Social Life

Some of us possess more charm than others, while an unfortunate few remain in the proverbial dust cloud of those who courted their way ahead. In medieval times (and still to this day) magic had charm because of its mysteries and unknown that left outsiders dumbfounded. If you charm men and women, they’ll wonder what magic you wield to make people respect and like you.

It’s obvious that charming people get more affection from the opposite sex, get respected by strangers, and get the raise they want at work. Charming people have an easier, more enjoyable life.

The good news is if you have as much charm as a backyard rock, you too can transform into a captivating diamond. If you feel you’ll never outshine the one always topping you with a cooler line, relax then follow some of the best tips below to help you charm any man or woman.

Be Sociable

I was going to put “be nice”, but that can be interpreted as some of the worst advice ever. If you’re on a date, be nice to the valet people, waiters, waitresses, bartenders, and other service workers by smiling and saying, “G’day”. Ask them with genuine interest how their day is going. It’s charming to show friendliness to these people. If you’re a snotty snob, you’re looking worse by the second and the people around you will wonder how you do your hair so strategically to hide your horns.

Being sociable in everyday “micro-interactions” makes you charismatic. For a complete system to go from shy and lonely to sociable and talkative, get my Big Talk Training Course.

Show Confidence

This is undeniable. If you enter a social situation feeling good about yourself and looking your best, you’ll be fine. If you enter any situation with your tail between your legs worrying about doing something wrong, you probably will stuff up. That’s all I’m going to say about confidence as nobody can quickly tell you how to be confident.

Remember Arrogance is not Charm

Charm doesn’t mean you become Ron Burgundy, walk up to someone, then talk about how awesome you are. If two minutes into the conversation you’re bragging about your recent humanitarian efforts in Haiti and rattling off the titles of all the leather bound books in your office, you’re not a charmer; you’re an arrogant a-hole. Please stop talking. As you’re about to discover, real charm comes from receiving by doing things like being genuinely interested, not pushing your awesomeness onto others.

Be Lively, Not Obnoxious

Whether you’re in a bar, at a restaurant, or attending an event in the park, if you’re the loudmouth that everyone can hear across the bar, they’ll want to punch you in the face. It’s not cute and it’s not charming to be the loud and obnoxious person.

Be Positive

I know I’m drowning you in cliches, but too many people I’ve talked to don’t understand how to charm men and women because of simple mistakes. Nobody wants to hang around Negative Nancy.

Being sarcastic and cynical is one thing, though it’s difficult to show that part of you in a non-negative way. I like to think of being positively sarcastic as a type of art form. It’s difficult to achieve, but you’re golden if you can properly execute it in a sparing manner.

Avoid discussing how much you hate your job, how bad your health is, how tasteless the music being played is, and how you’re having the worst hair day ever (even though you were just complimented on it). Steer clear of topics like death and suffering, but when they are brought up and others want to discuss them, you can talk about tough topics with a soothing calmness.

Complimenting people is one great way to be positive. I’ll briefly teach you how to compliment soon. When someone compliments you, avoid responding with, “Ugh, you think so? I don’t like it.” Graciously say thank you and leave it at that.

Show Interest

Many of us are inclined to start talking about ourselves once someone mentions their hobby, as in, “Oh you like traveling? I just got back from Guatemala. I was helping to pave that giant hole in the earth. Did you hear about that?”

Instead, ask about their travels first, otherwise you’ll look desperate to woo them with your God-like Earth-paving abilities and you’ll be made fun of as soon as you leave. Always ask at least one question when someone mentions their career or a hobby.

However, questioning itself doesn’t charm people. It’s how you lean forward, widen your eyes, and focus on the person’s every word that charms men and women. Pure presence is intimately mind-warping. You’ve got to experience it to know what I’m talking about. There’s a whole chapter on this in Big Talk that makes it easy to charm anyone.

As a rule of thumb, whenever someone shows interest in a topic, respond with equal interest or positive curiosity. Listen to what they say with genuine interest. Minutes will fly-by as they think you’re a great conversationalist. After being heard, they will be keen to hear the stories of your travels. Only then is it okay to brag about your Earth-healing adventure.

Keep in Mind Silence is Golden

Silence at the right time is charming. A silent look into someone’s eyes with a warming smile can say much more than hours of speech.

If you’re awful at moments of silence, practice showing interest in people and work on your listening skills. People have untapped knowledge deep listening digs up. If a guy is talking about a problem, listening intently helps him solve his own problems and it makes you look good! By actively listening you honor the talker’s thoughts and feelings and accept the person for who they are, which they’ll love you for.

Silence is golden, but duct tape is silver. Don’t make them wish they had a roll.

Withhold Advice

Active listening means you withhold advice until the person is done talking. Keep your unwelcome or unnecessary opinions to yourself. If a woman goes on about how her family never listens to her, don’t respond with “It’s no wonder” nor should you give her your elite suggestions to solve the situation. (Feel free, though, to talk about me and refer her to TowerOfPower.com.au!)

Advice is 1 of 12 communication killers I give in my Communication Secrets of Powerful People program. You probably think you’re helping people with advice, but there’s four reasons solutions hurt relationships.

Show Your Sense of Humor

Men and women love a sense of humor. Whether you’re the equivalent of a stand-up comedian, sarcastic, sharp with your wit, dry or dark, don’t be afraid to let it show. Inhibition is the greatest barrier to being funny.

You likely abstain from humor in fear that it’ll make people laugh at you. Bad humor repels people more than not being funny so let your humor-radar carefully guide you through the social waters. If your sense of humor has you walk up to a woman to say, “I like my women like the preparation of a good coffee: ground up and in the freezer,” don’t count on getting far.

There’s hope for you to become funnier because humor is learned. Get Comedy Writing Secrets to learn how humor is structured.

Also, an unusual way to improve your sense of humor is to laugh. Laughter is after all, the other side of a sense of humor. Laughing gets you in a good mood and trains you to take yourself lightly. Also, we like people who laugh at our conversational humor. If you’re talking to someone of the opposite sex and spill your drink or twist up your words, laugh at yourself and relax about it. You can even playfully accuse the person for your accident: “Look what you did!”

Ease your way into humor by learning what works and what’s socially acceptable. Eventually, you’ll charm people with laughter.

Give Authentic, True, and Genuine Compliments

Everyone loves a compliment because it feels good to be admired, attractive, and appreciated. Men particularly love them because we naturally crave respect and honor. Love to a woman is like respect to a man. An effective compliment, nonetheless, charms any person.

Sincerity isn’t enough, however, for a compliment to make someone feel the triple As. Timing is also important. Showering someone with sweet words every hour is not attractive and takes away from the authenticity of everything else you say. A simple “you look great in that dress” or “you have beautiful eyes” is perfectly acceptable in small doses.

The last and most important factor to consider to give a killer compliment is figuring out what the person wants to be admired for. There’s no point praising a person on his shirt if he chose it with no care. However, if the person chose a shirt with the slogan “help save African children from Aids” because he worked in Africa for a few months fighting the disease, then the emotional connection he has with his shirt will make your compliment powerful.

Talk About Your Interests with Passion

Passion is infectious. If the person you’re talking to or interested in hears you speak with passion and enthusiasm about what you do, they will become more intrigued and inclined to notice those things as well. If you drone on about your job or how the last few vacations you took were a drag, you’ll come across as Debbie Downer or Derek Depressor that no one wants to travel with (or talk to). Unless, of course, they’re into taking a Jamaican cruise while listening to you rave on how the entire country is in shambles.

Balance Your Work and Social Life

Charming people have the time to charm people! You’re not going to win men and women over by sitting in your office cubicle or playing World of Warcraft to six in the morning. You can get out and better socialize with these 14 amazing social skills resources.

We’ve all used the “I can’t, I have to…” excuse on someone we’re not interested in, and have probably had it used on us. After awhile people are conditioned to think that anyone who says no or says they have another commitment is blowing them off because they’re disinterested. I’m not saying you have to cancel plans every time someone you’re interested in wants to spend time with you, but have a flexible schedule.

Few persons want to date or be friends with someone who always runs off to work. What’s more important if you frequently work instead of socialize? Do you think a charming person values work over his or her friends?

Be Ambitious

If you have some direction in your life and goals regarding where you see yourself in 10 years – even if your goal is purchasing a home, helping the homeless in your city get off the street, or getting a raise at your job – show something. Coming across as completely clueless with no goals or desires for your future means you’re not looking good.

For more tips with what you can do physically to improve your charm, a few key body language ideas follow.

Stand with Good Posture

An upright posture with your spine straight, your shoulders back and your chin up (not up the behind of the person you’re impressing, but not down at your chest, either) gived the added impression of self-confidence. Many people avoid standing this way because they feel uncomfortable or over powered, but over time standing with good posture will feel more natural and you will look better.

Relax Your Facial Muscles

As you’re reading this, your brow is likely to be a little furrowed, eyes squinted, and lips pursed. Maybe not all of these points, but some, right? Why are you doing this? Can you see the monitor just fine? Probably. Chances are you do some of these things when you’re out in public as well.

Tension is unconscious, but relaxation is conscious. A relaxed look helps you come across as pleasant and calm. Relax the muscles on your face to the point where you cannot detect tension. You may even want to make this a routine just before you enter a room to socialize.

Smile with Your Teeth

A smile that shows teeth is more appealing and more attractive than a smile with lips together. The later isn’t as natural and charming. Even if you don’t like your teeth, research proves showing them when you smile gives off more authenticity. It also helps show you’re enjoying yourself, which is a charming trait. Look your best and you’ll act your best. Your best is most charming.

Dress Comfortably

You may have worn an outfit that was “hot” or “appealing” or “fashionable,” but didn’t feel completely “yourself” in it. You feel wrong wearing something that isn’t you. You spend time adjusting, looking in the mirror and worrying you look ridiculous. It distracts too much of your brain.

The principle is this: get comfortable in what you wear or don’t wear it. Don’t go out of your way to wear something just because you heard it appeals to someone of the opposite sex. You’ll look more like a weirdo tugging at your outfit the whole night than if you wore your trustworthy outfit that hasn’t failed for years.

Authentic Charm

If you have yet to notice, charm is the art of having a good personality. And a “good personality” in this context is how good you are with people. Again, charm is good people skills.

Good looks is a part of charm, but even that forms your first impression with people so it relates to people skills. If you look good and you know it (and not in a cocky way), it will come through in your personality and you’re more likely to act your most “charming.”

Know who you are and be that person. If you’re trying to be the “smooth talker” and the next minute you’re the “jokester” and the next minute you’re the “quiet, flirty girl,” no one is going to buy it. Chances are, you’re a mix of all of those things. If you’re feeling shy, it will show. If you’re feeling flirty, it will show. I’m quite and flirty and work with that.

No matter what you do or no matter how hard you “try” to be charming, you’ll probably think someone is doing a better job than you, looks better than you, or seems to ease into conversation better than you. Don’t worry over another person’s antics. Let them be them and you be you. Comparing yourself to others devours too much energy better spent on talking and listening to an awesome person and charming their face off. Focus on doing that instead of mental mutilation.

Self-consciousness only hurts your ability to build friends. A charming person, after all, knows one’s charm is held in the eye of another man or woman.

(For hundreds more tips to help you make conversation, win friends, and get people thinking how great you are, check out the Big Talk Training Course.)

Other Articles That Might Help You

1. 5 Steps to a Charming (and Sexy!) Voice
2. What Women Want in Men
3. What Men Want in Women
4. 40 Ways to Make a Good First Impression
5. How to Be Interesting Without Saying a Word

There’s your first barrier that stops you from figuring out what men want in women when dating and in relationships. As long as you try to figure out men through your womanly experiences and understandings, you’ll forever remain confused.

Men differ from women. Before you give me a Nobel Prize for that remarkable statement, understand that women tend to operate from their limiting beliefs in dating and relationships. They apply their reality of chemistry and connection to a man’s reality, forgetting a male’s emotional psychology is completely different to their own.

If you cook, clean, and shop for a man in hope he likes you, you’ll be ineffective at triggering attraction and other important responses men want to feel around women. You wouldn’t feel attracted to a guy who only sat around watching football drinking beer so don’t become the female equivalent.

To figure out what men want in women, put aside your preconceived notions about dating and relationships then listen. Men will also benefit from reading this article because it helps you, if you’re a guy, better understand your desires so you can build better relationships and attract quality women.

Men Want Only Sex

Too many women believe the only thing a man wants in a woman is sex. Men want so much more. Remember what I said earlier about judging from your experiences and perspective?

A man may only desire sex from you because you focus on physical qualities. When your attractiveness depends on dressing sexy for him and sexual comments, you’re seen as a friend with benefits. You invoke a caveman response from him. This satisfies some women some of the time, but you might want more.

Many men (or should I say boys?) have yet to evolve on an emotional level. They seek only physical attraction because their emotions are blocked. They don’t know how to connect at an emotional level. Imagine putting on a pair of green glasses. It doesn’t matter what colors exist, everything is seen green. A person’s lack of emotional development blinds him from that level of awareness.

As confusing as it is to women who project their own qualities onto men, physical involvement is unequal to a relationship. A man can be physically involved with a woman and want nothing more. I believe this is what forms the belief that men only want sex. The problem with this belief is it overlooks other areas of attraction men want in women. Physical attraction is simply one part of an intimate relationship.

Nearly all men ultimately want a fulfilling relationship with one woman. A guy may not want this now or in the near future, but ultimately that is what he desires. If he says otherwise, he is usually emotionally immature or yet to meet a great woman.

The Secret is Attraction

Every man wants to feel significant, important, desired, and sexy. There’s a broad array of characteristics great men want in women that lead to one experience. The secret feeling a man wants to have around you is one of attraction.

You may think of attraction as “chemistry”. It’s the energetic charge between two people that evokes an animalistic urge. When you become what men want in women, men feel attracted to you.

Attraction can be temporary, but when you understand its principles and continually refine them (by re-reading this article and purchasing books on the subject), you make attraction long-term that leads to commitment and a satisfying relationship!

You probably know a few women who seem to effortlessly pull men towards them. They easily attract men through their looks or personality. These women understand attraction, even though they probably didn’t learn it from a source like this article.

Three Types of Attraction

Men can be attracted to you in three primary areas. We crave for all three in a partner.

As I mentioned earlier, there is physical attraction. Men are turned on more than women by visuals. It’s important to dress well, get your hair beautiful, be slightly tanned, show off your figure, and exercise.

Are you not that beautiful? You can still improve it by learning from other women. You may also have an advantage over attractive women!

Beautiful women tend to identify with their looks and become insecure. Feeling insecure about your looks is a bigger turn off than looks itself. Attractive women, in general, go through life easier than less attractive women so they have yet to develop the two other areas of attraction that lead to satisfying relationships

Guys tend to want women who are attractive, but lack personality, for the short-term. You cannot have a relationship with a body part. Looks is only one piece of the attraction puzzle.

The second type of attraction is intellectual. Intellectual attraction comes from more rational, logical means controllable through words and actions. Think of the bimbo blonde who has a peanut for her brain – that’s the opposite to an intellectually attractive woman. It’s a pain to live with someone unintelligent. An attractive man wants a woman who holds a conversation with almost anyone, talks about his interests, regularly reads books, and teaches him valuable lessons.

The third type of attraction is emotional. If a guy suddenly becomes disinterested in you, a lack of emotional attraction is the problem. A real relationship fails to develop in the absence of emotional attraction. Ways to attract men emotionally involve high status behavior, teasing, playfulness, mystery, and unpredictability.

Deficiency in an area of attraction decreases a man’s interest in you. Intensify all three forms of attraction to hypnotize any man.

Since you can go elsewhere for advice to improve your physical looks, what I’ll teach you in this article on what men want in women builds your intellectual and emotional attraction to start a great relationship and keep it that way. You are discovering the secrets men wish you knew that society will not tell you.

Other Articles That Might Help You

1. What Women Want in Men
2. How to Be Charming to Men and Women
3. Review of Catch Him and Keep Him by Christian Carter

Christian Carter begins Catch Him and Keep Him with two apparently simple questions: what is a man and how does a man differ from you as a woman? If you think about them, the answer to these questions contains the secrets to attract a man and make him committed.

Like most women reading this, you want a real man; not a childish boy. Carter says a woman can attract the wrong man for many reasons, but a major reason is she doesn’t understand the principles of attraction. Books on love and relationships can fill libraries, yet Catch Him and Keep Him covers those subjects and more by also helping women in the initial stages of a relationship when man and woman are strangers to each other. This is where I believe the book is most powerful – that and learning what it takes to keep a man interested.

What he calls “selfish love”, Carter says women fall into a form of vanity believing a man wants the same as she. He teaches women of all ages both single and in a relationship to give a man what he wants (which he often cannot verbalize) by seeking to understand than be understood through three simple steps:

1. Grounding stage
2. Understanding stage
3. Feeling stage

The reader is taken step-by-step from unattractive emotional immaturity into a woman who has her psychology and emotional life together to naturally attract men.

After this, you discover advice on how to qualify men. You learn to be the selectee instead of the selected. Carter shows women how to regain the power in a relationship, feel in control, and avoid dangerous relationships. No unattractiveness forms from this, however. Men who see a woman exude these in-control qualities view her as someone to spend time with in the future. You’re shown how to spot a player, how men want more than physical qualities, and what you must do to be seen as “relationship material”.

Rarely will you know Mr Right is seated on the other side of the room. A spiritual force is unlikely to make you feel he is the one. Such perceptual awareness requires intense judgment, leaving you vulnerable to misinterpretation and mistaking a feeling of chemistry for a great guy.

Put judgments and blame aside. Start fresh and grow. Carter makes the most important point of self-improvement to get the relationship you want and become the woman men desire. A lot of what he shares helps women develop their emotional and logical lives. To me, growth and personal development to become more than you were yesterday, instead of blame and victimization, is extremely attractive.

Coming to the seventh chapter of the ebook’s nine chapters, I think this will most interest you! Here’s a sample of what’s in the chapter:

• Thirteen personality traits that attract men
• How to naturally attract men
• The curse of physically attractive women
• Six behaviors to avoid like the plague or men will avoid you
• Body language tips and nonverbal habits that repel men
• How to trigger a deeper level of attraction in men to make a guy stick around
• Art of being unique and unpredictable (two seductive qualities that attract men)
• …and more

The ebook is designed to help you attract men even if you’re not beautiful. Men want women in the long-term who give them pleasurable feelings associated with non-physical attraction. Catch Him and Keep Him teaches the logical and emotional methods of attraction vital for happy, ongoing relationships that any woman can learn. Logical and emotional ways to attract men are key for any stage of a happy relationship.

A lesson Carter teaches that is more applicable to keeping Mr Right that I liked is to avoid criticism, having “the talk”, and divulging how you feel about a man. Such logical arguments create resistance in men to repel them fast! You cannot convince men to love and attend to you. Attraction, love, and commitment occur at a level deeper than conversation. It’s an internal decision men make in response to their feelings even if they cannot describe it that way.

One major problem that needs emphasis here in this review is that women sooner than later cannot get a man to open up. Men fail to articulate the state of the relationship and how they feel with statements like “Umm… I’m not sure” due to society, according to Carter. It becomes unmanly to express emotions. Women can learn from Catch Him and Keep Him to express their beliefs and feelings in an open, rare pressure-free way that connects to a man who reciprocates her open intimacy. Yes, we’re not rocks. I’ve seen that it is possible!

Catch Him And Keep Him is a must for any woman who is single or frustrated with her current relationship. It’s written in very easy-to-understand language any woman can use in her life. It’s the number one book I recommend to a woman who wants to attract and keep a quality man.

Sign up to Christian’s eLetter by clicking here. Once you sign up, you will be taken to a page where you can download his ebook Catch Him And Keep Him: A Woman’s Guide To Finding Mr. Right… And Keeping Him Hooked For Good!. (If you’re already signed up to his newsletter, just enter a fake name and email to continue to the next step so you can get your copy of his recommended ebook.)

Other Articles That Might Help You

1. Review of Double Your Dating by David DeAngelo
2. Review of Magic Bullets by Savoy
3. Review of The Game by Neil Strauss
4. Review of Elite Social Control by Hamilton Miller
5. What Men Want in Women

For men, this means you’ll be able to cultivate what the article discusses into your life so you can attract and maintain happy friendships and intimate relationships with women. If you are already in a relationship, this is what your woman wish you already knew. Anytime you can get a woman or anyone feeling what you want to them to feel, whether it be over the phone, in a business deal, or placing an order at a restaurant, you will get more out of the situation – not necessarily at the expense of the other person.

For women, it could mean many things. You will gain a clearer understanding of what drives you as a woman in your relationships, why past relationships have failed, and even how to select a real, authentic man that is Mr Right.

The Triad of Dilemmas

I’ve read dozens of books, subscribed to attraction newsletters, talked to attraction experts, talked to women about what they want in a man, tested techniques, and have observed many scenarios comparing and contrasting variables men display in their interaction with women to create a set of complete, holistic characteristics women want in men, which I will share with you in this article. In my search, I came across my first dilemma: experts gave contradictory advice – more so in the diverse stages of a relationship.

At the start of a relationship, dating experts attempt to describe what women want. There are pick-up artists and attraction experts that tell men to neg (a gentle, teasing insult), take advantage of a woman’s insecurities, and advance the relationship as fast as possible. Such people praise themselves as pioneers in defining what women want, but in reality nearly all of them cannot keep a long-term relationship. They excuse themselves as having the power to be selective, instead of dating and keeping any woman that comes their way, though their denial is a facade for deficiencies in their personality.

At the later stages of relationships are marriage experts, psychologists, romanticists, and communication trainers that teach men to listen to women. According to such experts, women want to be heard, understood, and made to feel special. These teachers do not tell you the skills and personality characteristics that create animalistic urges in women because the principles are counter-intuitive to “good relationship communication”. Pick-up artists and other advisers that teach men how to succeed in dating, bash marriage trainers and the like over their teachings because the dating coaches feel long-term relationship advisers transform men into sensitive, new age, wuss-bag, girly men – and I agree to an extent.

Most men that learn communication skills from me fall the trap of applying interpersonal relationship advice at the start of a relationship. It is not so much what they do as it is how they do it. The men become needy, have low self-esteem, and fail to communicate strength. Women don’t want to feel understood, listened to, worried about, and comforted at the early stages of a relationship – such “nice boy” characteristics send them running. Women want to feel indescribable urges that arise from bad boy qualities.

Culture and society creates the second dilemma: society infuses disempowering beliefs and limiting norms into men. I don’t blame guys for their limiting beliefs about what women want – but I do blame them for holding onto them when the truth is revealed. We are lead to believe women only want tall, handsome, wealthy men. Such advice drives men to feel insecure about themselves, which validates their initial belief. They may get rejected on an approach, dumped by a girlfriend, or divorced from a long-term relationship, and reason through their perceptual filters that their shortness, ugly looks, or poor wealth did it to them.

If most experts and society don’t know what women want, surely women know? What better way to get the answer, then from the source itself, right? No. Most women don’t even know what they want – and therein lies the third and last dilemma.

Women preach to guys the characteristics they feel attracted to. They reason, “I’m a woman so I know what I and other women want.” This causes confusion.

Malcolm Gladwell in Blink says attraction is one topic of many when our rapid judgments and feelings are unconsciously processed. When our conscious, analytical mind enters the fray, errors occur. Gladwell says we label what we think attracts us to what really attracts us. Few people are aware of what lurks beneath the conscious mind. We succumb to personal qualities that leave us feeling out of control and bewildered.

If these three sources of information create dilemmas in defining what women want in men, what is the source of truth? What I’m going to teach will probably shock you, but put your preconceived notions about this entire topic aside so you can learn. “Empty your cup” as Bruce Lee would say.

Women are Mixed Up

Women say one thing and mean another thing. A woman says she wants you to spend more time with her, but according to David Deida, author of The Way of The Superior Man, if you give her that in certain circumstances, your compliance disappoints her. If a woman sees she can upset you by calling you ugly, she will weed you out of being a potential mate – not because of your looks, but because your weak self-esteem let her easily destroy you. The surface is not a description of the depths.

When women say what they want, it isn’t really what they want – it’s an attempt to rationalize something abstract to them. Attraction is a confusing subject to intellectually understand and experience. Often guys and women cannot explain why they are attracted to someone because attraction isn’t a logical decision (“I keep dating the wrong type of person”). Attraction isn’t decided and it certainly isn’t a choice.

Women are strange – though you probably already knew that. Women say they want nice guys, so men be nice, but a woman does not make the logical decision to be with a guy because he is nice to her with compliments, presents, and gifts. Both genders make emotional decisions on their relationships. If a man compliments a lady, gives her gifts, buys her flowers, and earns her affection, the techniques may work for a while, but he is just being used. Such behaviors are fake, manipulative, needy, and undesirable.

Another confusing characteristic men adapt that women say they want is humor, one of the most universally attractive qualities women want in men. Being funny, however, is not the whole story. A good sense of humor isn’t what they entirely want. Women aren’t crawling over comedians. What they want is a guy who is cocky, has a sense of humor, can tease, and doesn’t constantly degrade himself. Unstoppable confidence combined with humor attracts nearly every woman – even the psychotic type so be careful. (Here’s a good guide on humor to attract women.)

Other Articles That Might Help You

1. What Men Want in Women
2. How to Be Charming to Men and Women
3. Why People Remain Quiet, Shy, and Non-Assertive: The Benefits of Passive Behavior and Communication
4. How to Not Care What People Are Thinking About You – and Release Your People-Magnetic Self Into the Conversation
5. Review of Double Your Dating by David DeAngelo

Our relationships often determine the sweetness of our lives. Just like the great fruit a lemon can be when it compliments other ingredients even when it might not be great with others, so is our relationships filled with the greats, the inevitable negatives, and despised break up.

The lessons I share in this article will not be easy to accept. If you are after tips like “go see a movie with friends” to avoid the dark, deep secrets of working through emotional pain, go read the hundreds of crap articles about this topic over the Internet. The lessons in this article are hardcore. I will show you true mental and emotional strategies to get over your ex so you are ready for independent happiness.

The Uniqueness About Your Situation

Not every break up is the same. Some create intense emotions of sadness, depression, and anger, while others are complete relief. I categorize relationship break ups into three groups:

1. You initiate the break up. This type of break up is the easiest. It will give you fewest troubles. Often the decision will make you happier than being in the relationship.
2. They initiate the break up. This is the hardest type of break up to manage. It is the main focus of this article.
3. Mutual break up. The rarest type of break up where both individuals often care how the other person feels about the decision. The two of you talk the process through and conclude splitting up is the best option. Reasoning, openness, and future plans are common.

When your ex decides to end the relationship, it is like a loved one passing away. Psychologists actually concur that a relationship break up is like experiencing grief. If we contrast grieving with a break up, in both cases you lose someone you loved and you’re unwilling to psychologically let them go.

As with death, break ups are a part of relationships and life. Death is inevitable. Break ups are inevitable. You need to firstly acknowledge relationships end all the time. As simple as that statement appears, do not mistake simplicity for power. Your ego blows personal problems out of perspective causing you to think what is common in the world is unique for you.

We think an ending relationship will be the end of our wellbeing. If you talk to a friend about getting over his or her relationship break up, however, you will not have this ego problem. You will see from a healthy perspective that break ups happen. This strategy is similar to disassociation where you look at your difficulty from an observer perspective. It is the first technique you can use to get over your ex.

You would be unable to experience the wonderful feelings you had with your recent ex if you stayed with your “ex ex”. The same can be said for your future partner. You will be unable to experience the wonderful times and emotions with them if you do not get over your broken relationship. It is as simple as that.

Deciding to get over a break up is often not that clear-cut. Sometimes you undergo a painful recurrent uncertainty when splitting up as you wonder if the two of you are actually apart. This leads us onto the golden rule to get over your ex.

The Golden Rule of Moving On From Your Ex

Once you have truly realized that break ups happen and, more importantly – that they will happen to you – tell yourself the golden rule of getting over a break up. Affirm and reaffirm to yourself, and internalize the belief, that you want to get over your ex. Why is this golden rule important?

Let’s put it this way. How often have you seen someone want to get over a break up yet they are resistant to actually breaking up with the person? It happens too often. You see them caught in the emotional turmoil, a tug-of-war game they can only lose.

What is even worse than being resistant to getting over the person, yet wanting to not get over them, is not being aware of the mental tug-of-war game. The internal conflict leaves you frustrated. You may think you have some weird psychological problem. You will be uncertain about getting back together as you unwilling move on and fail to fully enjoy life. When you want both lifestyles, you achieve neither. Commit to a decision.

If you have a choice to fly to Paris or Sydney, and you hesitate because you want to visit both cities, you will never make a decision and miss out on both cities. There is a Russian proverb that says, “If you chase two rabbits, you will not catch either one.” By not being 100% clear with what you want (this goes for every other goal in life), you achieve little and remain frustrated. You become uncertain of yourself because you never critically think and investigate your feelings and thoughts to know your true desire.

You have to be certain of what you want. Do not destroy the golden rule. Ask yourself questions and be fully aware of what is making you resistant to emotionally releasing yourself from the person. You can ask yourself questions like, “What makes me still attracted to the person?” “Why can’t I get over him/her?” and “Am I just afraid of loneliness?”

Discover the cause of your emotional pain. I cannot emphasize that enough. People are unconscious of their emotional awareness in a break up and never know why they experience pain. Conduct an “investigation” making it your goal to discover as much about yourself as possible. Gather as much information about yourself from self-talk and other people to solve “the crime”.

(To additionally help you overcome this problem, I recommend you check out an article I have written titled “1. Principle of Influence: Commitment and Consistency” to discover a powerful influence that makes you stay in an unhappy relationship.)

You Can Decide What is Right

Maybe you are still uncertain of whether you should break up. There are simple actions you can take to see whether a break up is the better option.

Do not worry about going to university and studying a degree in psychology to understand when you’re in a bad relationship. There are clues you’re probably already aware of that hint your relationship is more like a lemon than lemonade. Ask yourself these practical questions:

• Are you and the other person feeling the same emotions as you were at the start of your relationship?
• Do the two of you share the same important values like religious beliefs?
• How often do you communicate with one another?
• When you do communicate, what things do you talk about?
• Do you enjoy being together?
• Do you perceive being single in a better light than being in a relationship?
• What causes the two of you to fight? Little things that show hostility or big problems like an affair?
• Do you have a fear of hurting the person? Why are you putting yourself through misery in not wanting to hurt the person?
• Are you in the relationship because of guilt or love?

Ask other people what they see and think about your relationship with the person. Take their opinions into account. Do not base your decision solely on what they think because the most important factor is how you feel.

Most women in bad relationships remain in them because they would rather be in a bad relationship than be alone. They feel comforted in awful relationships. They see married couples and envy their relationship. The thoughts about getting back together or just finding any guy then start racing through their mind.

Another common reason for remaining in a bad relationship is love. Are you using the excuse that your feeling of “love” is keeping you from breaking up? Love is an intoxicating emotion. It is blinding. Even if you think you still love the person, ask yourself the many questions above. The questions act as objective judges to the situation; contrasted to your subjective emotion of love that intoxicates your understanding of the situation.

Neuro-linguistic programming (NLP) teaches that people often fail to distinguish between various emotions. For example, excitement can be misunderstood as fear. How do you know that you feel love? Does your answers to the above questions sound like love to you? What specific events let you know you are in love? What physical responses do you have that let you know there is no love? Asking yourself these questions will make it crystal clear whether you really do experience love.

Even if you are sure you love the other person (remembering to be thinking objectively about this with the questions asked), love alone is not a good indicator of a good relationship. Love is not a relationship; it is an emotion. Without other aspects like time, happiness, and communication, what you feel is love does not comprehend a healthy relationship. Do not become intoxicated by affection, attraction, or love.

Remember that relationships can be repaired, of course, so do not conclude that you should break up just because things are sour at the moment. If you still have a relationship with this person where you can communicate, talk things over with your partner in a safe environment. Even if you are certain the relationship is over, ask yourself the list of above questions to reinforce your thoughts to fight away “what ifs” and “maybes” you might have in getting back with your ex.

Emotional Baggage Holds You Back

Emotional baggage occurs when you carry emotions from one relationship to another, much like you would carry a backpack as you travel from one destination to another. You carry it around because you fail to let go or you fear reliving emotional pain. It is easy to carry emotional baggage from one relationship to the next.

People protect themselves all the time in new relationships by withholding their full emotional selves from the relationship. They say things like, “I don’t want to get hurt again”, “I’m still hurting”, or “I’m not over it.”

There is no denying you can be damaged when you place trust in someone, yet holding yourself back makes you miss out on the joyful rewards of an intimate relationship. You forgo the risk of being hurt again when you protect yourself, but you also miss out on full happiness with your partner.

You do not have to quickly “dive into” a relationship. Solid relationships build over time. You can “dip your toes” into the relationship and gradually, but surely, immerse yourself. Gradually drop your emotional baggage onto the ground. Doing so will ensure you experience full intimacy that otherwise was unachievable with emotional baggage.

Take the Lessons with You

I am a firm believer that every person can learn a lesson from almost every person and situation. A relationship break up is no exception. You can learn vital lessons and experience personal growth instead of personal decay from your difficulty.

Your main goal in relationships is finding your perfect partner. Someone you can share love and feel connected in unison. You cannot achieve this with emotional baggage and failing to learn from your mistakes. It makes perfect sense to learn from a break up. I know you want to progress forward and find your ultimate partner; instead of remaining stuck in an old relationship where you waste time, intense emotions, and energy.

It is too easy to find the negative to strengthen negative beliefs instead of looking for the positive in a break up. This mindset is damaging as it causes a chain reaction of negative building on negative until you are completely emotionally unavailable. The negative reinforcement prevents you from becoming smarter and stronger for future relationships.

To learn from your experience, I recommend you take responsibility for what occurred. In many break ups, each person blames the other. Rarely is one person mutually agreed to have caused the split. Take responsibility and do not play the blame-game.

I can almost guarantee you did something seriously wrong in the relationship, which contributed to the break up – you just may be unaware of your contribution due to a lack of knowledge. Maybe you do not know how attraction works, how to effectively listen to your partner, or how to assert yourself to address a problem that concerns you. Can you see the powerful role you may have played in the break up?

It is important to know that getting over a break up is more than moving on; it involves learning from your past for a better future by accepting responsibility for what occurred. Look at the situation as a experience to learn from in your journey towards finding your ultimate partner.

Express It

There are many things you can do to get over a relationship break up, but one of the most important things to do is to have a support group. For most girls this will come easy. For guys, it will be difficult because society makes us think we are not masculine if we talk about our emotions.

If you are female, you can communicate to your closest friends and talk to your parents or brothers and sisters – provided these people will listen to help you get through this difficult time. Let them know you are only after a listening ear to avoid having them turn into an amateur psychologist (a term I use in my communication secrets program to describe a person’s inclination to judge and project solutions). By letting them know you want them to only listen, they will be more willing to “absorb” the pain you feel. You want a support person or group not for relationship advice, but to help you express yourself and feel your emotions.

As for guys, you can use the same principles, but chances are you will not want to talk to your guy friends about the break up. Remember that if it’s not expressed, it’s repressed. You need to have a support group or at least a support person. You will find that accepting your emotions and expressing them will allow you to heal. (If you are a guy, and simply want to get your girlfriend back, there is a good guide here.)

How to Move on From Pain: An Exercise to Heal You Now

By this stage we have clearly defined what you do and do not want to remove the confusion often created by a broken relationship. You have also learned about love, how to release emotional baggage, the importance of learning from the past, and how to safely express your pain.

Naomi Eisenberger, a University of California neuroscientist, discovered that the feeling of rejection in a break up switches on the same part of the brain as physical pain. The anterior cingulate receives an intense boost in activity. This is why a break up can be very painful. A punch in the nose is as threatening, according to your brain, as rejection in a break up.

Physical pain can be cured by a doctor. However, does a doctor actually heal your wounds? No. The doctor helps your body get into a state of healing so it can heal itself.

The pain you experience from the past is irreversible. There is nothing you can do about it. You need to put your mind and body into a state that allows it to heal itself. One way to achieve this is time, but I am sure you do not want to waste ten years of your life in pain.

Another option is seeing a therapist. Should you choose a therapist? It is up to you. There is no shame in therapy. All therapy works for different people in different situations. Even no therapy is therapy because time itself is therapeutic.

Before you decide to spend thousands of dollars on someone who will listen to your problems, I want you to do this exercise. The exercise I am about to share with you is powerful because it does not change the content of your experience. Your experience has happened. You cannot change it. What the exercise does change is the process. The exercise changes the attributions you make to the past and future.

Think of a pleasant experience or imagine a pleasant experience you would like to have in the future. See the image. As you see the image, make it larger. Make the image bigger, brighter, and clearer. Take your time as you see the image increase in size. Step into the image as if you were living it from a first person view. As the image changes, notice how you feel.

After you have done that, move the image in the opposite direction. Take your time doing the exercise. Gradually make the pleasant image smaller, dimer, unclear, and distant from you. Step out of the image as you observe yourself in the situation. Again, as the image changes, notice how you feel.

Once you have done that little exercise, how did you feel when the image is bright and large in size? How did you feel when the image was small, dim, and far away from you? Most people experience intense emotions when they see a bright, large image in first person. On the contrary, they experience little emotion when they see a small, dim, distant image. You can probably see how this will help you move on from a break up or any painful memory.

If you make unpleasant images large, bright, and up close, while making pleasant images small, dim, and distant, you will be an expert at feeling miserable! On the other hand, if you make pleasant images large, bright, and up close, while making unpleasant images small, dim, and distant, you will be an expert at feeling happy! Apply this concept to your relationships. Your unpleasant images are the break up movies you continually play in your mind, while your pleasant images are pleasurable events. (If you’re trying to forget good memories with your ex, you can make the images dim.)

Shrink the unpleasant images. See the images move away from you. Next, intensify the pleasure you want. Constantly feel, think, see, and even touch and smell pleasurable images. See yourself touch your wonderful surroundings. Imagine yourself with a big smile. Feel the joy within yourself. Think how great it will be to have overcome your break up. You will be able to get over your relationship much faster by intensely imagining your desired five senses.

It is Time to Make You Your World

Unfortunately for many people, their relationships determine their level of happiness. They do not burst with joy and happiness when single. When they are in a sour relationship, they become sour. It is a dependency trap. This neediness eventually deteriorates the relationship and scares away their partner.

Many individuals desperately want a partner. They think the person will solve personal problems like boredom, unhappiness, and feeling unattractive. If a person goes into a relationship like this, he or she will destroy it.

If you do not have a great single life where you wonder how to fit a relationship in, I question whether you should be in a relationship. You need to become your own source of energy and be in control of your emotions instead of being dependent on others for things like comfort, happiness, and emotional security. This view is the opposite perspective to a time-consuming, miserable, codependent relationship.

I cannot emphasize enough how important it is to make a big change in your life right now. You could work harder to get a promotion, exercise, read self-help books, take a new course, socialize more often, or go out with friends. You need to create a single life where you are happily busy and question whether you want a relationship with someone. Such a great single life will attract a future partner for you.

I believe a break up can be one of the greatest things to happen to a person if they are aware of the potential held in the moment. Learn from the break up. If splitting up encourages you to undergo a lot of self-help, the change can excite you.

When life throws you a lemon with a bad relationship, do not try and divulge the lemon. Look at the lemon from a different perspective to see you can make lemonade. You may feel bitter right now, but follow the advice in this article and you will look at a break up from a more empowering perspective. Soon, you may even wonder why you were in a relationship because single life can be so great.

(If you are reading this article, single because of your recent break up, feeling a sense of depression, and still want to get back with your ex, pay attention to what I’m about to share with you before your ex finds someone else. For a full course to get back with the person you love, I highly recommend guys get this course while girls read and get this course.)

Other Articles That Might Help You

1. How and When to End a Long-Term Relationship
2. How to Manage Stress in Relationship Communication: Keep Calm with Scientific Stress Management
3. The Heart of Effective Communication: How to Love People
4. The Complete Nonviolent Communication (NVC) Process for Compassion, Understanding, and Peace
5. Finding the Art of Forgiveness: How to Forgive and Be Forgiven

The telephone is a different medium to traditional face-to-face communication. What does this mean to you? Rules change and tips can be adapted to help you build your relationship. What does not change is the fundamental human psychology of the two individuals at either end of the phone.

Human psychology is about fulfilling needs and wants. You go to the grocery store to buy food to fulfill your need to eat. You buy an expensive shirt because you want to look good. You communicate with others to fulfill your social and identity needs. Attraction, intimacy, and friendship work on human psychological wants and needs. Because of this, you will see how these phone skills I am about to share with you can be adapted to your everyday conversations. Learning how to make someone fall in love with you is therefore neither manipulative nor deceptive as it is a matter of you fulfilling the person’s needs and wants through communication.

If you want others to literally fall in love with you and not just like you more, you must understand attraction. These tips are about building likability over a different type of communication medium – the phone – and do not act as a substitute for attraction. The tips I am about to give you to make someone fall in love with you over the phone, when applied with techniques to build attraction in women and men, can make the opposite attracted to you.

Learning these phone skills is a sure-fire way to build a strong relationship fast and have your new client wanting a business relationship, a friend staying connected with you, or a new acquaintance loving you. A stupid word of warning: do not begin avoiding people face-to-face once you realize the power of these phone skills!

They Need to Be Receptive

The first rule you must obey is checking the person you are talking to over the phone is receptive to you. Regardless of anything wonderful you say, nothing will matter if the person does not pay attention.

If the person has a young child howling louder than a wolf, you will be ignored. The person will hear, but not listen. Your messages will go no further than the other end of the phone line as the person’s mind is elsewhere, preoccupied with the distraction. When we do not have the time to talk, a distraction arises, or we need to do a task, the only thoughts running through our mind are similar to: “How long will it be until this damn person shuts up? I’ve got something to do!”

The first rule of receptivity over the the phone is to make it a habit of checking if the person can talk with you. Ask upfront if the person has time to talk. After the greetings, simply say, “Do you have a couple of minutes to talk?” This makes you courteous and unobtrusive on the person’s space.

The first rule of receptivity ensures the person is receptive at the start of the call and the second rule will make sure the person is receptive during the call. While talking on the phone, interruptions arise. Some can be undetectable, yet others can be heard over the phone. When you hear a baby howling, a door bell ring, or a loud bang, don’t ignore it! Say what sound you heard then ask if the person needs to attend it. The empathy you communicate by acknowledging potential interruptions will increase your likability and ensure the person is tuned in to what you say.

It’s You!

You’re going through a routine day walking down the street. The world is boring, people are getting through their day, and everything appears it would be the same without your presence. What happens though, if at the other end of the street you see a best friend you have not met for five years?

You see your best friend and your energy amplifies a gazillion times! Many memories, experiences, and feelings gush back to you in an intense emotional rush. You run up to the person. “It’s you! I can’t believe it!” Your ecstatic to stumble upon your friend!

The lesson you can learn from this is what I call the “It’s You!” technique. When you ring the person or the person rings you, say your normal greeting in an average mood. Once the person introduces himself, you become surprised, or rather energized, to talk with the person. Wait for the person’s introduction then amp up your energy as if you were talking to that old friend you saw on the street. This makes the person pleasantly thrilled to talk to you.

If you always talk energetically over the phone, your energy with the “It’s You!” technique will not have the sincerity and pleasant thrill because the high energy is normal for you. Only when you authentically convey happiness to be talking to the person more than you would with normal people does this technique work. The feelings of importance the person receives makes it a great technique to help them fall in love with you over the phone.

(In an article on how to be interesting without saying a word, I applied this escalating technique on smiling by gradually increasing your smile when you meet someone; instead of walking around smiling or instantly giving off a big smile. These two “escalation techniques” bring sincerity and warmth to your personality.)

Repeat Their Name

The fourth tip I recommend you whack into your new phone skills bag of tricks is mentioning the person’s name more often. As Dale Carnegie in How to Win Friends and Influence People writes, “Remember that a person’s name is to that person the sweetest and most important sound in any language.” Our names are a sweet tune of music to our ears. It is a fast way to build any relationship.

You need to know one warning about this technique. If you mention someone’s name too often, you come off as a try hard, needy, and desperate person – much like a poor salesman.

If you are like most people, you can comfortably increase the frequency you say the person’s name. You can get away with mentioning their name more often than in a face-to-face conversation because the phone is a different medium. The phone inhibits intimacy.

If the person begins to mentally drift away from you, hearing their name will reinvigorate their interest. The person can subliminally fall in love with you.

How to Make Up for No Body Language With Your Voice

Another difference you can take advantage of over the phone to enhance your relationships and make the person fall in love with you is countering the inability to communicate with body language. Our nonverbal communication is a large tower from where we broadcast strong signals. A simple message like “you’re funny” can be strengthened many times through body language. Some attraction experts even claim body language alone is enough to make someone fall in love with you.

Your nonverbal communication helps others understand you. Without the visual option to see one another over the phone, yours and their inability to read body language can hurt understanding, connection, likability, and attraction. Your voice is the only form of nonverbal communication over the phone, making it a powerful medium of communication.

You can improve your phone skills despite the lack of connection built through body language by communicating extra energy through your voice. I estimate varying your vocal tonality and energy an extra 30%. If you are happy the person did something well, put an extra 30% of energy in your voice when saying, “That is awesome! Congratulations!” If you are sad, lose 30% of energy in your voice by saying, “I’m… I’m sorry to hear that…” The change of energy communicated through your vocalics establishes empathy to build a connection with your partner. The person will have a feeling of being next to you, which will enhance your relationship fast.

Build Rapport

Rapport is being in sync with the person. It is the hidden key to make people feel connected to you. Establishing rapport ties in with mentioning the person’s name more often and compensating for a lack of body language via your voice because the two techniques build a connection that help the two of you get in sync.

Learning to build rapport over the phone is necessary if you want to build a strong relationship fast. Unfortunately, a complete guide to building rapport is far too complex to discuss in this article, yet the premise of it involves being like the person in as many ways as possible.

One particular characteristic of the person I highly advise you to match is their mood. Mood-matching helps you rapidly build a strong relationship and make someone fall in love with you.

To understand mood-matching, think back to a time when you were feeling unhappy and someone bounding with joy tried to cheer you up with their happiness. How did you feel afterwards? Most likely more annoyed! Their happiness did not relate to you because the two of you were at polarized emotional levels. The person was happy and you were sad.

You can better relate to people and build this “connection” I have been talking about when the two of you are communicating similar moods to one another. Mood is one of many communication factors you can match when talking to someone over the phone.

Rapport is slightly more difficult to create over the phone than in person because body language cannot be comprehended. You can, however, try to compensate for this with a 30% extra variance of energy in your voice.

When you combine all these tips to build a strong relationship over the phone with the ways to build attraction, you have the phone skills to make someone fall in love with you! Even better, these phone techniques are not limited to intimate love. You can apply these skills to potential clients, family members, and those annoying customers. The phone breaks geographic boundaries, but now you can break emotional boundaries.

Other Articles That Might Help You

1. The Heart of Effective Communication: How to Love People
2. 101 Conversation Starters People Love
3. Review of How to Talk to Anyone by Leil Lowndes
4. Review of Elite Social Control by Hamilton Miller

David DeAngelo starts off by letting readers know that his Double Your Dating ebook is not an encyclopedia, but a reference to being successful with women. It is not intended to be a complete resource on how men can attract women. It is, however, a mighty fine start. He provides strong foundations that any guy must know in order to become successful with women and dating.

After a decade’s experience in learning how to attract women, DeAngelo knows how guys approach the subject of learning how to be successful with women. Too often he has seen guys take a mental standpoint where they mistake themselves for knowing the information while they don’t put the skills to use. He mentions the need for guys to go out and practice the attraction skills he teaches. Many guys seeking advice from him are intelligent, but smart can be dumb. The skills he teaches, like any other, require practice. No great skill or canned pick-up lines will make a guy succeed with women and dating if they are not practiced, adapted, and understood.

There are many canned lines given in the ebook, which give you a strong frame of reference for creating your own lines, but “what to say” is not the basis behind the ebook. The ebook is not filled with lines; it is a holistic reference to become successful with women. The given lines act like the framework for tough situations, such as the complete guide on what to do and say to get a woman’s phone number. The ebook is a powerful reference to create the whole mindset a guy must have if he wants to start dating physically and emotionally attractive women.

This touches on another topic where guys complain about these attraction skills not being their natural self. The author says the majority of guys have no idea how to attract women because their natural self is bottled inside of fear, anxiety, and placing women on a pedestal. Once guys practice and internalize the information, they are then given the privilege to behave as their natural self. Being yourself is an earned privilege and not a right.

DeAngelo’s teachings come from his own experience, and years of studying experts. He has slashed through the loads of dating and psychology advice for men, most of which is useless or harmful, so you can be certain his guidance and tips work. (I have heard him describe his learning experience from the loads of information as walking through a jungle with a machete slashing through the crap that gets in the way of men being successful with women.)

Theory of Attraction and Dating Women

In traditional DeAngelo fashion, he begins Double Your Dating with theory. He briefly goes back a few thousand years to identify the psychological factors of women that remain unchanged to this day. There are inherit differences between the way women and men think, feel, and behave. By taking advantage of these differences – instead of letting them confuse you, like most guys who are unaware of gender differences in dating and attraction – you become more successful with women.

Most men new to attraction and the whole “pick-up scene” make the mistake of assuming women are only interested in handsome, tall, wealthy, and powerful men. These guys may also mistake women as wanting similar characteristics in men that guys want in women. DeAngelo teaches that women are naturally attracted to handsome, tall, wealthy, or powerful men. Though these characteristics instinctively trigger a woman’s natural feelings of attractiveness towards a guy, a man who develops his confidence, social skills, and attraction triggers can elicit more powerful sexual feelings from within her. What matters most is how a man makes a woman feel through his personality and communication. There are plenty of wealthy, tall, good looking men who get women’s attention, but cannot keep it because they disobey the principles in DeAngelo’s ebook.

Helping Men Transform

Two general principles I loved, which stood out from Double Your Dating, is the mindset you must have to become good at something and the need to constantly improve yourself. Though the ebook provides quick, short-term tips to be successful with women, the guys who make the commitment and effort to practice the advice get greater success with women than the guys after quick canned lines. Making a commitment to yourself with persistent effort is a sure way to get the most out of any goal you desire. The second principle of constantly improving yourself will do all guys a miracle in becoming more emotionally and physically attractive.

DeAngelo teaches guys many skills in the ebook that I recommend to people to improve their social skills and feelings about themselves. He shows you how to adjust your attitude, change negative beliefs to empowering beliefs, boost your self-esteem, become a man women know is sexually attractive, and general psychological betterment. The exercises he provides improves many areas of anyone’s life – they are not limited to helping guys become more successful with women.

Become a True Man

One point I think you will love most in the ebook are the strategies and exercises to overcome your fears of approaching women. Too many guys let their fear of approaching stop them from success with women. I felt DeAngelo was speaking directly to me with my past fears of going up to girl and getting rejected.

Another interesting point worth noting is “ass kissing” behavior, like buying a woman’s affection, is to be avoided at all times. In any situation where the motive behind complimenting is manipulative, you can expect a poor response. The basis of the ebook transforms these natural tendencies guys have into challenging behaviors. A guy in control of his life who can playfully tease women communicates sexually attractive qualities.

The personality styles that turn women on is, by itself, enough reason to check out the ebook. These personality styles go beyond personalities that women love – they are an entire life-changing mindset. One particular personality style of many I’ll share with you to demonstrate what I’m talking about is the “aggressive” personality. This personality is not about beating up women or being a jerk; it refers to pursuing a goal with passion, persistence, and determination. Women attract to men that work aggressively towards their passionate goals. It communicates energy, protection, security, and a future outlook, which ties in with the traits that instinctively attract women.

Quite possibly the greatest thing about Double Your Dating, which was added in the second edition, is the action exercises after every chapter. I cannot stress enough the need to practice any skill. Practicing is especially important in the dating world because fear unnecessarily prevents both men and women from dating success. A lot of people develop their fears from thinking too much. The action exercises act like little steps to get guys where they want to be in the dating world. These steps backed by a lot of real-world advice from the author means guys can go from not even being able to approach a girl, to having a great long-term relationship.

Overall, I was very pleased with the ebook. David DeAngelo’s style of writing was casual. I’ve observed his company and products for over three years. It is great to see the success they have given many thousands of men around the world in diverse cultures.

I know readers of the ebook that have more than doubled their dating – they have gone from never having a girlfriend to dating ten women a month. It’s crazy how much success some men now have with women after reading Double Your Dating. These men are now the selectee instead of the selected.

If you’re a guy wondering how you can be more successful with women, DeAngelo’s ebook shows you how. I believe all men, if they practice hard, can “mold with their hands” the kind of success with women they want. If only every man could read it, they would not experience years of frustration, loneliness, and fear that controls their lives.

Double Your Dating has my recommendations behind it! Sign up to David’s newsletter by clicking here. Once you sign up, you will be taken to a page where you can download his ebook Double Your Dating: What Every Man Should Know About How To Be Successful With Women (Second Edition). (If you’re already signed up to his newsletter, just enter a fake name and email to continue to the next step so you can get your copy of his ebook.)

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1. Review of Magic Bullets by Savoy
2. Review of The Game by Neil Strauss
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