Why Problem Solving Doesn’t Solve the Problem and the Real Solution to Permanent Change
Have a problem in life you cannot fix? The damn thing sticks around. You try hard to solve it, but make little progress.
Let’s say the problem is being overweight. You have 20 pounds you want to drop. The extra weight makes you feel bad and not look your best. This motivates you to lose weight. You build the willpower and determination to drop a few pounds to feel good again and improve your looks.
Through determination to solve your weight problem, two weeks later you jump on the scales to discover you are nine pounds lighter. You are ecstatic! The mental tension about your weight eases. You feel more comfortable with your body. Your willpower drained a lot from you so you return to old habits. Read more