Why Problem Solving Doesn’t Solve the Problem and the Real Solution to Permanent Change
Nod your head with me if this, or something like it, frequently occurs in your life: You have a problem in your life you cannot remove.
Let’s say the problem is being overweight – as it is for many. You have 20 pounds you want to drop. You are sick of the extra weight making you feel bad and not look your best, which motivates you to lose weight. You build the willpower and determination to drop a few pounds to feel good again and improve your looks.
Through determination to solve your weight problem, two weeks later you jump on the scales to discover you have lost nine pounds. You’re ecstatic! The tension you once had about your weight eases. Because you feel more comfortable with your body – and your willpower drained a lot of mental energy – you return to old habits. You take less action to lose weight. … Click to continue reading →
Update: What Christmas present did you get for yourself? You can tell me ;-) None for me this year.