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    You'll receive step-by-step help to go from shy to someone who easily starts a conversation and keeps people interested. Here's a sample of what you learn:

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    • 101 conversation starters for the shy person to make friends
    • 40 ways to make a good first impression (make people addicted to your presence)
    • ...and everything else for your social skills transformation

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Surprising Facts About Anxiety Disorders – 7 Ways to Cope (Video and Infographic)

Only anxious people understand what it’s like to feel anxiety. Getting told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you.

I get it – once having an anxiety disorder own me years ago. It’s a weird experience. To help I made a videographic of surprising facts about anxiety disorders. You might get surprised by the celebrities who suffer from anxiety, symptoms of anxiety, and ways to deal with the disorder. Continue Reading

4 Experts Give Their Best Tips to Improve Your Social Skills

You have the pleasure of listening in on four experts give answers to a variety of questions I asked. Get tips to improve your social skills, discover simple body language adjustments to be better with people, and be more compassionate with yourself seeing their own struggles and what they learned.

Each of these unique individuals have impacted my life in some way through what they teach. I’m excited for them to reveal their best tips right here. Continue Reading

Free Test to See if You Have a Social Anxiety Disorder

Take this free online test to see if you have a social anxiety disorder. The quiz is based on the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), The Liebowitz Social Anxiety Scale (L-SAS), and my knowledge having experienced the disorder.

I was “undiagnosed” for 7 years. This stopped me getting help and helping myself. I lived believing I was broken, but it turns out you can turn your life around once you know the problem. I hope the test and resources provide guidance to help you.

Here are three notes about the test. Your results are 100% confidential and never stored. The quiz is not intended to replace a one-on-one professional diagnosis. Respond to each question by picking the answer you think is most accurate. Get started with 16 simple questions below! Continue Reading